Fitness babies know that three points depend on practice and seven points depend on eating. As it turns out, if you can't keep up with the food. No matter how hard and tired you practice, it is useless in many cases. It can be seen that eating is very important for bodybuilders! To get twice the result with half the effort, we must first grasp the most basic principle-eat less and eat more meals. The meaning is also very clear, that is, don't eat too much every meal, but eat six or five meals a day.

The following are some principles of fitness diet: 1. Pay attention to the dietary purpose of nutrition and fitness exercise. 2. Ensure balanced nutrition intake. 3. Give priority to foods with low calories and high nutritional content. 4. Eat more nutrition with a small amount of food. 5. Adhere to the omnivorous way of coarse, vegetarian, light, fruits and vegetables. 6. Avoid partial eclipse. 7. Eat less salty, smoked, sun-dried and baked food. 8. Correct unscientific cooking methods and minimize the loss of nutrition.

Because there is no food supply for one night, the body is in urgent need of calories, especially carbohydrates, to provide energy for the first few hours of work. Complex carbohydrates "burn" slowly and can provide energy for a long time, which is a better choice. Of course, you also need to take protein to maintain the continuous flow of amino acids in the blood, which helps to prevent muscle catabolism. This meal provided about 50 grams of protein.

Carbohydrate: A steamed bread, bread, wreath, rice or noodles will do (a little more). Protein: A cup of protein powder, two proteins, fruits and vegetables: a banana or an apple, fat nuts: two walnuts, nutritional supplement: a good piece of food. The second meal: morning snacks (10 or so) About 3 hours after the meal, it's time to eat again. This is a smaller meal in a day, so that the body can get it for the rest of the morning.