You can raise your hand and do a simple action, open your five fingers and raise your hands above your head for a few minutes.
Eat more foods with high dietary fiber.
Vegetables and grains contain high dietary fiber, which can slow down the release of energy in food and thus weaken the accumulation of hand fat.
Or use Heana.
Pressing this button every day may change.
How to lose weight is effective? Do you know that skipping rope for ten minutes every day is equivalent to jogging for half an hour, which not only saves time bu