The effect of consumption can be achieved through exercise. There is no such thing as doing any exercise well.

Exercise with good weight-loss effect must pay a price, which means you need great perseverance and superhuman will to stick to it.

Exercise with poor weight loss effect is definitely a small amount of exercise, but by increasing the length of training time. It can also achieve good results.

In addition, the calories consumed during exercise must reach more than 300 calories to have the effect of burning fat.