Reason: 1. Drinking milk before going to bed is a good eating habit. Proper amount of milk and dairy products are foods that the body needs, which will not bring extra heat burden to the body, but only supplement the nutrition that the body needs. At the same time, drinking milk before going to bed will also promote the absorption of calcium.
2. The calorie of 100g low-fat milk is between 50 and 80 calories, while that of100g rice is between1/kloc-0 ~150, which shows that milk is not a high-calorie food. On the contrary, milk is rich and comprehensive in nutrition, which can bring high-quality protein, calcium and other important trace elements. Therefore, dairy products are a good diet food. Furthermore, low-fat milk or semi-skimmed milk contains fat 1.0%~ 1.5%, and full-fat skimmed milk contains fat 0.5%. Therefore, replacing full-fat milk with low-fat milk means reducing fat by 3.75~5.0 grams, even skim milk can only reduce fat by 6.25 grams. In contrast, cooking with less oil, not eating fried food, eating less pork and going to restaurants are the main fat-reducing plans.
Drinking milk before going to bed can not only promote the absorption of calcium (night is the best time for calcium digestion and absorption), but also promote sleep (calcium has a calming effect). Moreover, protein, the main component of milk, is not digested and absorbed so quickly, mainly in the small intestine, which makes drinking milk before going to bed not only not increase the burden of energy consumption at night, but also make you feel hungry after getting up the next morning.
note:
Don't drink milk on an empty stomach before going to bed. It is best to mix it with foods such as soda biscuits, which can promote the body to digest and absorb milk. But when choosing food, don't choose acidic food, because milk is alkaline. During the acid-base reaction, protein in milk will condense into lumps, which are not easy to digest, leading to gastrointestinal discomfort.