The vest line refers to the abdomen without fat, but it also has muscle lines. The abdomen is mainly composed of two parts, namely the abdominal muscle and the external oblique muscle, and lines will be formed between the abdominal muscle and the external oblique muscle. This is the vest line.
Attention should be paid to practicing vest line:
Reasonable diet: There are also higher requirements for diet. Not to lose weight, so I don't need to be vegetarian every day. The diet structure of vest line is arranged in pyramid structure, which needs to be adjusted to high protein and low fat food every day. It is definitely not high-carbohydrate food, but low-content. protein is the main substance, and a fixed amount should be guaranteed every day.
Extended data:
Dietary principles for men to exercise muscles:
1, increase protein intake. Low-carbohydrate diet requires limiting carbohydrate intake according to weight ratio: bodybuilders who weigh more than 190 pounds should limit carbohydrate 56-75 grams per day, and athletes who weigh less than 190 pounds should limit carbohydrate 40-55 grams per day.
When the daily carbohydrate intake is below 75g, the body will use more protein as energy. Therefore, during the period of low carbohydrate intake, the intake of protein should be increased to 2 grams per pound of body weight per day.
2. Take whey protein before and after training. Whey protein contains a lot of branched-chain amino acids, which can replace carbohydrates to provide energy for training. Taking 40-60 grams of whey protein before training can prevent the body from consuming muscle tissue to gain energy. After training, another 40-60 grams of whey protein can be ingested immediately to rebuild muscle tissue. In addition, arrange 50% of the daily carbohydrate quota after training.
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