1. Have you ever been in this situation?
○ At first, I started to lose weight through exercise (anaerobic training+aerobic training), but after practicing for 18 days or even a month, I found that my weight did not drop, or it dropped very slowly, and even I gained a few pounds. First of all, don't feel that you have practiced for nothing. This is the normal situation in the early stage of exercise!
○ As long as you are not overweight, don't pay attention to your weight, because once you lose weight too slowly, it's easy to try dieting to lose weight, which is not worth the candle!
2. "Weight" contains too much.
○ Because at the beginning of training, because you joined anaerobic strength training, the water and muscle mass of your body will increase slightly, which will lead to weight fluctuation. This is a normal phenomenon, but it will be more obvious in the early stage of exercise. With the extension of training time, your weight will start to drop slowly.
○ Never force yourself to lose weight by dieting in the early stage, which will only reduce your metabolism and easily rebound!
○ Don't judge the success of fat loss unilaterally by weight, but also consider whether the body circumference and body fat rate are reduced and whether the body shape is more compact. Before reducing fat, measure your girth and body fat rate, and take a photo to test the effect of reducing fat for a while!
3. For people with a small base
I want to say, please weigh less, look in the mirror more (seeing is believing), and observe the changes of waist circumference, body lines and body fat more, because your height-to-weight ratio is within the normal range.
Xiaoji should find the right training focus!
○ Weight is not written on the face. At first glance, it looks like a beautiful figure! At this time, it is the vest line, buttocks, good waist-hip ratio, good posture and the temperament of the whole person! Instead of caring about those two pounds. Therefore, it is very important to reduce fat and do strength training with a small base!