You can lose weight by practicing aerial yoga. Most obese people eat too much. Through yoga practice, you will have stronger control in the face of food temptation. However, only relying on various yoga methods and aerobic exercise (running, swimming, cycling, etc.) to lose weight is not very effective. ) in order to achieve good results. Aerial yoga is different from traditional yoga, also known as anti-gravity yoga. It mainly uses the rope hammock suspended in the air to support the balance and weight of the body, and reaches deep extension through gravity, so that the skin, muscles, lymph, blood vessels and nerves on the body surface can be * * *. Practicing on the basis of 360-degree instability of yoga hammock requires better stability, even when doing actions that usually feel simple. Don't use your brain, let your body use deep muscles to stabilize your body. This kind of exercise makes the body healthier, consumes more calories and is easier to lose weight. Other benefits of practicing aerial yoga 1, increasing vitality Through long-term aerial yoga training, the vitality of practitioners can be increased, because yoga can promote the brain and glands. Secondly, practicing aerial yoga can help trainers reduce facial wrinkles and present a natural face-lifting effect. At the same time, aerial yoga can also make trainers exercise a strong body, and the body's immunity and disease resistance will also be enhanced. These enhanced resistances can cope with various serious diseases such as colds and cancers. 2, enhance the mind With the increasing pressure of people's lives, the practice of aerial yoga can make the glandular nervous system, including the brain, have a rejuvenation effect, and people's minds and emotions will naturally show a positive state. Once practicing aerial yoga, athletes will become more enthusiastic and optimistic, more confident in themselves, and their lives will get better day by day. In addition, practicing aerial yoga can also improve people's vision and hearing and make their bodies healthier. 3. Shaping a woman's perfect figure Through the * * * method of yoga and persistent practice, your figure can be significantly changed. Such as bodybuilding chest, beautifying chest curve and preventing sagging; Soft waist; Beautify the buttocks: avoid gluteal muscle sagging and beautify the buttocks. 4. Preventing chronic diseases Practicing yoga can promote internal organs of the body, further promote blood circulation, stretch stiff muscles and make joints flexible. Balance gland secretion, strengthen nerves and prevent chronic diseases of the body. 5, yoga to eliminate tension and fatigue breathing method, through conscious breathing, you can eliminate waste gas and virtual fire in the body, eliminate tension and fatigue. 6. Training attention yoga can adjust the disordered mood by adjusting the blocked airflow in the body. When the mind calms down due to irritability, depression and stress, attention will become more focused and insight will become more profound. Sure! The following are the benefits of yoga. Be patient. Yoga needs time to show its effect. After a few weeks, you will feel calmer and more focused than before. In a few months, the regeneration of organs and glands will begin. First, the increase of vitality, the effect of yoga on the brain and glands. Second, the appearance and mood are young: yoga reduces facial wrinkles and produces a natural "face-lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull our muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin. Yoga handstand can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This * * * increases the elasticity of muscles, relieves the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair. Third, longevity: Yoga affects all the conditions of longevity: brain, glands, spine and internal organs. Fourth, increase the ability of disease resistance: yoga exercises to strengthen the body and increase immune function. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer. Fifth, improve vision and hearing: Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the muscles. With the increase of age, muscles lose their elasticity just like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga and yoga neck exercise can improve the neck condition, and then strengthen vision and hearing. Sixth, the improvement of mental mood: Because yoga has the effect of rejuvenating the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative. When you start to feel good, look young and develop your full potential, these positive mental and emotional States will naturally appear.