1, beauty and skin care tips
Beauty and skin care tips 1: vinegar beauty
Vinegar is a common condiment, but it also has a certain cosmetic effect. If you have time, ladies should take a warm vinegar bath before going to bed. As long as you add a little vinegar to the bath water, you will feel particularly comfortable after taking a bath.
In addition, you can also use vinegar and glycerin to wipe your face at the ratio of 5: 1 when taking a bath. Regular rubbing can make rough skin tender.
Tip 2: Don't forget your neck.
We often feel that when people get old, their necks actually get old first, so in order to cover up their age, neck care is essential.
The skin of human neck is very fragile, the number of sweat glands is only one-third of that of face, and the water retention capacity is much worse than that of face, so it is very easy to dry and easy to breed bacteria.
Therefore, don't forget to clean your neck when you wash your face every night, and also apply neck cream or moisturizing neck cream and night cream. In short, our necks must be treated like our faces.
Beauty tip 3: milk beauty method
Milk has the magical effect of hypnosis. In addition, milk dressing is also very beneficial to the skin. When drinking milk every night, you can put a little milk on your face and use it as a sleep mask.
If there is still a need for concentrated whitening, we can also add pearl powder to milk, so that after a period of use, we will find that the skin becomes delicate and smooth.
Beauty and skin care tip 4: facial cleanser+soap+massage
The first step of skin care at night must be cleaning. Be sure to clean your skin before going to bed. When cleaning, apply facial cleanser evenly on your face and then wash it clean.
The choice of soap is as little as possible, and the foam is soaked in a bubble net. With the help of rich foam, you can give your face a small beauty massage. But remember, you must wash it with water after massage.
When honey is applied to skin, glucose, fructose, protein, amino acids, vitamins and minerals in honey directly act on epidermis and dermis, providing nutrition for cells and promoting cell division and growth. The usual application method is: dilute honey with 2 ~ 3 times of water, apply it to your face every day, and massage properly. You can also dip gauze in honey, gently wipe your face until it feels slightly hot, and then wash it with water.
Beauty and skin care secret 5: honey+eggs+olive oil
100g honey, an egg, slowly add a little olive oil or sesame oil, then add 2-3 drops of perfume, mix well, and store in the refrigerator. When in use, apply the mixture to the face (except eyes, nose and mouth), wash it off with warm water after 10 minute, and do it twice a month (more effective), which can make the face tender and youthful.
Beauty and Skin Care Tip 6: Honey+Apple+Cream
Cook apples, mash them, add honey and cream, and make a moisturizing mask cream to make your skin clean as jade.
2, beauty and skin care steps
Now beauty and skin care has gradually developed into a science, followed by many beauty-loving women began to pay attention to their skin care products and skin health. Many professionals have conducted professional research on the structure of human skin, and the research on the cosmetics industry has also been deepened. So how should we protect our skin every day? Let's see what the experts say.
3. Reasons for skin care
The first is that if you are born with bad skin, big brands can definitely help you improve one or two. Of course, if you are born with bad skin, you can't expect to compare with those beautiful women whose skin is blown to pieces.
The second reason is crucial. After the age of 20, the sooner you maintain it, the better. Some people are born with good skin, but they must be maintained! Maintenance or not, you can't tell when you are young. But if a woman is not maintained, she will soon get old after menopause.
If you pay attention to maintenance when you are young, you will age after menopause, but the speed will be much slower. Maintenance is for the future, and it is best not to be lazy when you are young. Anyway, I think face is as important as a house and a car, and I don't feel bad after spending it.
4, skin care steps
The three steps of skin care: cleaning, refreshing and moisturizing, have different functions. For oily skin, it is recommended to use facial cleanser containing foam, because it can effectively clean the oil stains accumulated in one day. Toner must be carried out with cotton pad, which can help the skin clean again and pave the way for the next lotion. Finally, lotion can help our skin balance water and oil, supply nutrition and adjust. Therefore, these three things are essential every morning and evening, and when cleaning the face, the chin and sideburns are often ignored, so we'd better massage in circles in front of the mirror when cleaning, so as to clean every corner better.
5. What should beauty beauty eat?
1_ 7 kg glutinous rice porridge
500g of glutinous rice, 30g of dried longan, 20g of brown sugar120g, 60g of wax gourd sugar, 5g of black and white sesame15g, 30g of jujube and 30g of tremella. Shelling longan, washing red dates, removing stones, thoroughly removing impurities from tremella, washing glutinous rice, putting into a pot, adding jujube, longan pulp, tremella, and wax gourd sugar, adding appropriate amount of water, cooking over high fire until half cooked, adding sesame seeds and brown sugar, and then cooking until porridge is cooked, and eating at different times. It has the effects of warming middle warmer, invigorating spleen, invigorating qi and blood, and strengthening life, and is suitable for premature graying of hair, pale complexion, weakness of limbs, dizziness and other symptoms caused by blood deficiency.
2_ goat milk and red jujube porridge
300 ml of goat's milk, red dates 15, 250 g of japonica rice, 30 g of sun-dried ginseng and 30 g of rock sugar. First, put japonica rice, sun-dried ginseng (sliced) and red dates (pitted) into a pot, add appropriate amount of water, cook with strong fire for 30 minutes, pour goat's milk and cook for a while to make porridge, and eat it separately. It has the effects of invigorating qi, tonifying middle warmer and tonifying deficiency, and is suitable for symptoms such as shortness of breath, weakness, sallow complexion, weakness of limbs, pale mouth and constipation.
3_ asparagus black bean porridge
30 grams of asparagus, 30 grams of black beans, 30 grams of black sesame seeds, 60 grams of glutinous rice, and a proper amount of rock sugar. Wash asparagus, black beans, black sesame seeds and glutinous rice, put them in a casserole, add some water and cook them into porridge. When porridge is to be cooked, add rock sugar, 1 ~ 2 to boil. Take it warm every morning and evening for 7 days 1 course of treatment. This prescription can tonify liver and kidney, nourish yin and blood, strengthen teeth and blacken hair, and prolong life. Suitable for pale complexion, early white complexion, neurasthenia and constipation.
4_ longan jujube porridge
30g of longan pulp, 20g of angelica, 30g of red dates, 250g of glutinous rice and 60g of brown sugar. First, put Angelica sinensis into the pot, add appropriate amount of water, boil it over medium heat, and remove the residue to get the medicine juice for later use. Wash the glutinous rice, put it in a pot, add the medicinal juice, longan pulp, red dates (pitted) and water, boil it with high fire, add brown sugar, cook for a while, make porridge and eat it separately. It has the effects of invigorating qi and blood and moistening skin, and is suitable for insomnia, palpitation, pale face, emaciation, mental fatigue and other symptoms caused by deficiency of qi and blood and malnutrition of heart branch.
5_ Sesame longan porridge
30 grams of white sesame seeds, 90 grams of longan, 80 grams of red dates, 500 grams of glutinous rice, and a proper amount of brown sugar. First, the longan is pitted, and the jujube is pitted and washed for later use. Wash the glutinous rice, put it in a pot, add red dates, longan pulp, white sesame seeds and water, cook over high fire until half cooked, add brown sugar, and cook for a while to make porridge. It has the effects of nourishing blood, blackening hair, bodybuilding skin and delaying aging, and is suitable for symptoms such as premature gray hair, dull complexion, dizziness, fatigue, forgetfulness and insomnia.
6_ Walnut Gouqi porridge
30g of walnut kernel, 30g of medlar, 0/50g of glutinous rice/kloc-0, 5g of Polygonatum sibiricum/kloc-0, 5g of ginger/kloc-0, 5g of sugar. Add appropriate amount of water to walnut kernel, Lycium barbarum, Polygonatum sibiricum and ginger (shredded), boil over medium heat, add glutinous rice and sugar, and cook until rice is rotten into porridge. It has the effects of invigorating qi and spleen, tonifying lung and kidney, caring skin and moistening skin, and is suitable for people with sallow complexion, weakened skin elasticity and wrinkles.
7_ Litchi Lotus Jujube Porridge
60 grams of litchi meat, 90 grams of lotus seeds, 30 grams of red dates, 0/50 grams of glutinous rice/kloc, and 60 grams of brown sugar. First, add appropriate amount of water to litchi meat, lotus seeds (core removed) and red dates (core removed), boil over medium heat, add glutinous rice and brown sugar, and then cook until rotten, and serve. It has the effects of warming spleen and kidney and nourishing blood, and is suitable for dull complexion, desquamation, edema, emaciation, fatigue, anorexia and soreness of waist and knees.
6, the misunderstanding of beauty and skin care
Myth 1: getting up in the morning is not clean.
Many people feel that they thoroughly cleaned their skin with cleaning products the night before, and at the same time they did enough skin care work at night. So when I get up the next day, my skin must be as clean as before, and I don't need to clean it. Just rinse it with water. However, in fact, after a night of self-repair metabolism, the skin is not so clean. At night, in the process of skin self-repair, sweat, oil and other metabolites will be secreted, and the exfoliated aged keratin will also be on the skin surface. In addition, dirt such as dust and mites on bed sheets and pillow towels will also adhere to the skin with friction. In this way, it is not enough to treat with water alone.
Myth 2: Use eye cream only before going to bed.
Eye care products should not be used only before going to bed. In order to nourish the eye skin, in addition to applying it every night, you should also apply eye cream after cleansing in the morning to avoid the loss of nutrients in the eye skin. Be sure to avoid these skin care misunderstandings in eye care, otherwise it will only lead to faster eye skin aging!
Myth 3: All vegetables can be beautiful.
Vegetables are really good food for our health. But for skin care, white radish, celery, parsley and other "light-sensitive" vegetables will make the skin easy to grow spots. Only kiwi, strawberry, cabbage, tomato, cauliflower and other vegetables can inhibit melanin and effectively protect the skin.
Myth # 4: Make up with powder cake directly after makeup removal.
After taking off makeup, in order to prevent the embarrassment of "flower makeup", I went to the bathroom, took out the powder cake, and directly made up the makeup without applying the base makeup first. This kind of makeup will not only affect the makeup effect, but also make the foundation agglomerate. Skin color will also become mottled and funny because of the uneven distribution of facial oil, and it will also make dirt attached to the skin block pores. After a long time, it buried hidden dangers of the skin.