1. Proper yoga for pregnant women can effectively relieve tension, make pregnant women's mentality tend to be peaceful and maintain a good psychological state during pregnancy.
2. It can promote blood circulation and relieve the symptoms of limb edema; Enhance myocardial contractility and physical strength, and make pregnant women more adaptable during childbirth.
3. Promote the increase of digestive secretions, accelerate gastrointestinal peristalsis, help pregnant women improve digestive problems such as poor appetite and constipation, and also improve the current situation of poor sleep quality of pregnant women in the third trimester.
4. Increase oxygen intake, effectively reduce fatigue and chest tightness caused by insufficient support during pregnancy, and also ensure the healthy development of the fetus.
5. Promoting metabolism is conducive to preventing pregnant women from being overweight and inducing pregnancy complications such as pregnancy hypertension and pregnancy diabetes.
6. It can make the joints of pregnant women's waist and pelvis softer and the muscles more elastic, which is helpful to open the pelvis before delivery, relieve clinical pain, shorten the labor process and help postpartum recovery.
It is recommended that pregnant women practice yoga for pregnant women from the fourth month of pregnancy, because the growth and development of the fetus have been stable at this time, and some gentle yoga exercises can be done. In addition, you should choose to practice on an empty stomach or two hours after meals, and choose to wear loose sweat-absorbing clothes indoors at a suitable temperature. If you feel uncomfortable during yoga practice, take a rest and practice in a yoga posture that suits you.