Don't start by eating! If you don't eat for five days, your internal organs may fail (even if you eat and then spit it out), and it's useless to save it. If you really come back from the rescue, congratulations, you have lost weight successfully. ) If you are not interested in eating, you will eat seven points full. There are also talks about eating apples to lose weight, eating monkey peaches to lose weight, eating fermented bean curd to lose weight, eating cocoa powder to lose weight, eating pomegranate to lose weight, eating cucumber to lose weight, eating lotus leaves to lose weight, drinking boiled water to lose weight, drinking soybean milk to lose weight, drinking all kinds of tea and so on. If you can lose weight by eating these, there should be no fat people on the earth, and the topic of losing weight may only be found in history books. However, there is one thing that you can really lose weight after eating. Eating ascaris has a good effect. Few people dare to eat online. The only side effect is to be careful that the eggs of ascaris lumbricoides run to the brain or other places. Eating diet pills will also have an effect, but the price is too high. Nausea and diarrhea, dizziness, sweating, and pounding heart will not only lose health, but also shorten life expectancy. It's better than taking drugs, at least enjoy it. The weight loss effect is good, and it is quite thin. There are many successful cases. The way I lose weight now is that I can't get to the car after work every day. I come down and walk for about 4 stops, and then walk slowly for two hours after dinner every day. Can reduce 700 calories. Achieve the effect of burning fat. Never do strenuous exercise. It is easy to rebound. Remember to stick to it every day, and it will be effective.