Supplement the necessary nutrition, but also control your appetite and diet, otherwise you will get twice the result with half the effort. There is also necessary exercise. Reasonable exercise is a necessary condition to keep healthy. Any exercise that wants to adjust the body to the best state is inseparable from exercise. If it works, it doesn't work completely. Your body still needs daily exercise. Eat normally and don't be too hungry.
I think it's only temporary, but it will rebound as long as you return to a normal diet. The most important thing to lose weight is to exercise more and eat less to avoid rebounding. Moreover, we must adhere to long-term diet control and make reasonable plans according to our own situation. Whether it is milkshake or any other food, it will be effective as long as it meets the intake and output. Although I haven't eaten it, my friends around me have eaten it, and the weight loss products will definitely rebound. Lose weight or eat seven points and exercise three points.
I think it's only temporary, but it will rebound as soon as I return to normal diet. The most important thing to lose weight is to exercise more and eat less to avoid rebounding. Moreover, it needs long-term control. Diet varies from person to person, and the rebound is serious. It is not recommended to drink milkshakes, which can only make you feel full and unhealthy. I thought that my friend spent more than 8,000 yuan on a milkshake slimming suit. At first, I felt full through milkshake, without consuming fat and weighing a few pounds. But then I saw that she was still fat. It is best to lose weight by controlling exercise and diet. It is the best and most effective, but I think it is not easy to break through the platform period, and it still needs to be supplemented to successfully pass the platform period.