Can I run if I am pregnant? No running when you are pregnant! But there are also different situations:
1. If you are an athlete or have the habit of running, you can jog or brisk walk a few weeks before pregnancy, but pay attention to your physical condition and stop as soon as you feel uncomfortable. You can walk or walk normally in the middle or next few weeks.
If you don't like sports, don't say running or walking fast. But you can't help exercising. It's ok to walk normally or walk. Now back to your question: if you are pregnant, running will destroy the stability of pregnancy bubbles, and the placenta will fall off, leading to miscarriage.
Whether you can run during pregnancy generally depends on the specific situation. After all, everyone's physical condition and individual differences are great. But one thing is certain: try to avoid strenuous exercise during pregnancy.
The most scientific and healthful way is to do proper exercise according to your physical condition and the growth of the fetus in the abdomen, which is beneficial to the future delivery and the development of the fetus in the abdomen.
Proper hydration during pregnancy is the key.
In fact, people who don't have habitual abortion can also run at the beginning of pregnancy, but remember to exercise moderately and don't do too much. Especially in the process of exercise, we must pay more attention to some details.
1, early pregnancy
Be sure to follow routine exercise prevention measures during pregnancy, such as monitoring your heart rate. Drink plenty of water before, during and after running.
Otherwise, dehydration may occur, which will reduce the blood flow to the uterus and even lead to premature contractions.
Besides, avoid running in hot and humid weather. Overheated temperature, especially in the first three months of pregnancy, will be potentially harmful to the baby, so it is necessary to avoid overheating when exercising.
Also, wear running shoes that can provide enough support for your feet.
2, the second trimester of pregnancy
Pregnant women's body center of gravity has changed, and their stomachs are getting bigger and bigger, so it is easy to slip or fall. For the sake of safety, continue to run on a flat place. If you really lose your balance, try to fall in the right way, or land on your side or on your hands and feet instead of lying on your stomach.
3. Late pregnancy
Pregnant women should be as careful as before. Remember, if you feel too tired to run, then follow your body's instructions and have a good rest.
If you keep good running habits before pregnancy, don't give up easily after pregnancy, but decide how fast and how long to run according to your physical condition, and put safety first.
What exercise is suitable for pregnant women? 1, walk
Walking is the safest and most suitable exercise for pregnant women. You can persist in walking throughout pregnancy, and go downstairs for a walk with your family after dinner every night, which can not only exercise, but also relax; You can communicate with your family during the walk to avoid prenatal depression; You can also talk to your baby about simple prenatal education while walking.
2. Simple housework
Although you are pregnant, you should pay more attention to it at ordinary times, but it is not too delicate to do anything. We can also do some simple housework. For example: sweeping the floor, cleaning the table, washing dishes, cooking and so on. Let's not do those physical tasks, such as hanging quilts, washing clothes, shopping in the supermarket and then moving them upstairs.
How to take care of your health and safety at work during pregnancy is not only an obvious physical problem, but also some problems such as physical and mental fatigue, working posture, commuting and noise, so you should consider any work-related problems that worry you.
Even if you don't have to stand at work, you won't do anything dangerous except answer the phone. You may still find some simple ways to make yourself feel more comfortable. You can try the following methods:
1, work often stops. If you keep standing, lift your feet. If you sit all the time, walk around every two hours. This will help reduce the swelling of feet and ankles and make you more comfortable. You can also do some stretching exercises to protect your back.
2. Rest as much as possible. The more intense your work is, the more you may want to reduce physical activities that are not related to work. .
3. Wear comfortable shoes and loose clothes.
4, eating regularly, don't worry. Eat balanced nutrition, eat more fiber and relieve constipation.
Yoga for pregnant women If the expectant mother has been suffering from joint discomfort, doing yoga for pregnant women can effectively alleviate this discomfort and relax. However, expectant mothers should pay attention. Yoga for pregnant women is different from ordinary yoga. It focuses on abdominal breathing, posture correction and muscle strength, which can not only relieve the body's sore symptoms, but also improve edema. It is a very good way to exercise. Expectant mothers can watch video tutorials at home or attend yoga classes for pregnant women.