1, abdominal belt and thin abdomen method
The most basic and simple method of postpartum thin abdomen is to use abdominal belt. It is necessary to tighten the abdominal belt in time after delivery, which can not only prevent the lower abdomen from becoming thinner, but also prevent visceral sagging and skin relaxation, and eliminate stretch marks. I want to buy an abdominal belt specially for pregnant women. It is a long gauze belt, which can be freely tied to the abdomen and tied along the body curve from bottom to top, so that the drooping abdomen can be completely lifted, supported and shaped. Wear it for about 8 hours every day, with moderate tightness. It is best not to use it when sleeping at night, so as not to affect blood circulation.
2, massage thin abdomen method
Clever use of postpartum thin abdomen cream combined with abdominal massage can help women burn excess abdominal fat and have a flat abdomen. The specific approach is:
Step 1: Lie on your back, apply a hot towel to your abdomen for 2 minutes, and then remove the towel.
Step 2: Rub the palm of your hand, and evenly apply the thin belly cream to your abdomen.
Step 3: put your hands close to your abdomen, apply a little force and massage your abdomen clockwise from bottom to top; When you massage, you should go through Fenshui (located directly above the navel, about the width of thumb), Tianshu (located on both sides of the navel, about the width of three fingers) and Siman (located at the three fingers below the navel), and massage 1 time every morning and evening, which can regulate qi and promote blood circulation, invigorate the spleen and stomach, and restore the lower abdomen to a flat and healthy state.
3. Abdominal exercise
Exercise is the most reliable way to burn calories and fat, so postpartum thin abdomen is best combined with abdominal exercise, and the effect is better. After giving birth to a child, do 50 sit-ups every morning and evening to exercise abdominal muscles and eliminate abdominal fat; When you are free, you can do abdominal exercises while watching TV to make your abdominal muscles firm. The specific method is: the palm is rubbed and placed on the lower abdomen; Take a deep breath, the lower abdomen bulges against the palm, and exhale to tighten the lower abdomen. Repeat 10- 15 times, and do it more than 3 times a day.
4. Breastfeeding helps to thin the abdomen.
Medical research has proved that breastfeeding mothers can recover as soon as possible and reduce the incidence of breast cancer and ovarian cancer. After delivery, in order to produce milk, the female body will consume the adipose tissue stored during pregnancy bit by bit. Making milk can consume about 500-800 calories every day, so in the process of breastfeeding, mothers will consume a lot of calories, and the order of consuming calories is abdomen, legs, arms and face. When breastfeeding, abdominal subcutaneous fat will be consumed first.
5, reasonable tonic helps to lose weight.
Postpartum nutrition supplement is helpful to physical recovery, but excessive supplementation should be avoided, so as not to cause fat accumulation and make it difficult to lose weight in the future. Postpartum 1 week, the main goal is "diuresis and detumescence" to make lochia clean, so don't make up too much at first; The correct concept of tonic is: first discharge lochia, then replenish qi and blood; It is not advisable to eat salty food and excessive supplements at this time. For example, eating "sesame oil pig liver" in 1 week can help the uterus eliminate lochia and other wastes; In the second week, use sesame oil to tonify kidney and promote blood circulation to prevent backache. When the lochia is exhausted in the third and fourth weeks, you can start eating sesame chicken to replenish blood and regulate qi.
6, postpartum diet advice to lose weight
(1) Adjust the diet structure
Reduce sugary foods, try to eat less fatty foods such as fat, animal oil and cream, appropriately increase protein's intake, eat more lean meat, eggs, bean products, fresh fruits and vegetables, and supplement vitamins, minerals, trace elements and dietary fiber. The purpose of adjusting diet structure is to rationally distribute the calorie ratio of protein, fat and sugar within the range of limiting heat energy, so as to achieve the purpose of losing weight and ensuring balanced intake of nutrition.
(2) Reasonable distribution of three meals
During weight loss, pregnant women should eat early, eat well at noon and eat less at night; You can choose to eat less and eat more meals, but don't add meals before going to bed, get rid of the habit of eating snacks, avoid eating too fast, drink less alcohol and coffee, ensure proper salt intake, but avoid eating too salty; Cooking methods are mainly boiling, steaming and retting, less frying and frying, and less oil.
(3) Proper control of the right amount
During weight loss, we should reduce the supply of high fat and high calories, so that the supply and demand of calories have a negative balance, thus consuming excess fat accumulated in the body. However, it should be noted that controlling the right amount does not mean fasting. If the intake of sugar and fat is too small, the fat stored in the body will not be converted into heat for a while, which will lead to hypoglycemia. Therefore, diet control can neither be fasted nor reduced too fast, but should be gradually reduced.