Drinking black tea can help you lose weight. In life, people will spend a lot of time to lose weight. Besides exercise, there are actually many foods that can help you lose weight. If you want to lose weight, I will share it with you. Drinking black tea can help you lose weight!
Drinking black tea can help you lose weight. 1 Black tea has a long history of production in China. Its soup color is close to crimson, its leaves are evenly spread in dark color, and it also has a powerful function, which can consume the accumulation of abdominal fat. Black tea has an obvious effect on inhibiting the increase of abdominal fat, because black tea is fermented by Aspergillus Niger and is black as its name implies. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation.
The efficacy of black tea
1, softening human blood vessels and preventing cardiovascular diseases.
Tea polysaccharide rich in black tea can reduce blood lipid and peroxide activity in blood.
2. Reduce fat and lose weight
Black tea is particularly famous for its slimming effect. Tea polyphenols and their oxidation products in black tea can dissolve fat, activate protein kinase, accelerate fat decomposition and reduce body fat content.
3, help digestion, resolve greasy, straighten out the stomach.
Some scientists have successfully proved that black tea has a strong function of relieving greasy and helping digestion, which is why meat eaters especially like this kind of tea.
4. Lower blood pressure and blood sugar.
Theanine is a unique amino acid in tea, which can inhibit the increase of blood pressure by activating dopaminergic neurons. Tea polysaccharide complex in black tea is the main component of lowering blood sugar.
5, anti-aging, regulating the cranial nerves
Catechins and compound flavonoids in black tea can protect human health and longevity.
Black tea is suitable for people.
1, obese
Black tea is rich in phospholipids, amino acids and other substances, which can accelerate intestinal peristalsis and promote fat decomposition.
2. Malnourished people
Historically, northwest people lacked vegetables and fruits in winter and relied on black tea to supplement vitamins. Drinking black tea can supplement dietary nutrition. Black tea is rich in vitamins and minerals.
3, three high people
Drinking black tea for a long time can remove impurities in blood vessels and promote smooth blood vessels. The tea pigment of black tea has the functions of anticoagulation and promoting fibrinolysis.
4. Diabetic patients
Black tea is rich in tea polysaccharide complex. Because black tea belongs to post-fermentation tea, its fermentation process helps to maintain the activity of tea polysaccharide, so it can lower blood sugar.
5. Reduce the incidence of cancer.
Studies show that black tea is a kind of selenium-enriched tea. Therefore, the selenium-rich tea polyphenols in black tea and its natural anti-cancer and anti-tumor protection can achieve anti-tumor effect if eaten regularly. So black tea can inhibit cancer cells.
6. People who drink and smoke
Dark tea contains theaflavins and thearubigins, and theaflavins have bactericidal effect on bacteria such as Botox, Staphylococcus aureus and Escherichia coli.
7. Women drink
As we all know, tea has antioxidant effect. Black tea belongs to post-fermentation tea, so its antioxidant effect is more obvious and it can scavenge free radicals.
8. People in poor health
Black tea is rich in vitamins and other trace elements, which can supplement essential nutrients, enhance physical fitness and improve immunity.
9, entertainment drinking crowd
Black tea can remove impurities from blood vessels and enhance blood flow rate. The liver is the only detoxification organ in the human body, so drinking black tea often can protect the blood vessels of the liver.
10, people who stay up late and work overtime
Tea polyphenols in black tea can enhance the filtering effect of kidney, and black tea can also help nicotine excrete.
Drinking black tea helps to lose weight. Many effective components in black tea can promote the decomposition of body fat, thus achieving the goal of losing weight. Secondly, black tea will produce a large number of probiotics in the process of fermentation. This probiotic can protect the human intestine, form a barrier in the intestine, and prevent the human body from absorbing a lot of oil, thus inhibiting the formation of fat and reducing fat and weight.
Probiotics in black tea can decompose body fat, triglycerides and sugar, and also promote digestion and accelerate gastrointestinal motility. There is still a lot of caffeine in black tea. We usually drink coffee, which easily leads to excessive calorie intake in the body, but caffeine is different. It can promote the body's hyperactivity, thus promoting the body's digestion and absorption and achieving the purpose of losing weight.
How to drink black tea to lose weight
(1) Breakfast
1, after getting up, soak about 6g of black tea in 100cc boiling water for half a minute before drinking;
2. Ordinary breakfast. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk for catering;
3. When thirsty or hungry, soak the original tea in 200cc boiling water twice and drink it for 5 to 10 minutes.
(2) Lunch meal
1, about 6g of black tea is soaked in 100cc boiling water for half a minute and drunk before meals;
2. Normal lunch intake. Half an hour after the meal, soak the original tea in 50cc boiling water 1 min before drinking;
3. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.
(3), dinner meals
In line with the usual appetite. Half an hour after dinner, 6g black tea is soaked in 50cc boiling water for half a minute, and then it can be drunk.
Taboo to lose weight by drinking black tea
1, don't drink before meals
Enzymes in black tea can remove oil. Drinking black tea after meals can excrete excess fat in time, but drinking it before meals will decompose the fat deposited in the body. The end result is to make your appetite open and eat more. Therefore, drinking black tea to lose weight should grasp the time.
2. Don't drink black tea all over your body.
Because tea is polluted by harmful substances such as pesticides in the process of planting and processing, there will always be some residues on the surface of tea, so the first-time tea should be discarded because of its washing function.
3. Don't drink tea on an empty stomach
Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, increase water absorption rate, and lead to a large number of bad components in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.
4. Don't drink new tea
Because of its short storage time, new tea contains more unoxidized polyphenols, aldehydes, alcohols and other substances, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, drink less new tea and avoid new tea that has been stored for less than half a month.
5. Drink light tea at night.
When drinking black tea at night, put less tea and don't make the tea too strong. People who are usually easily excited or sensitive, have poor sleep and are weak should drink less or not drink tea at night.
To sum up, caffeine, vitamins, amino acids, phospholipids and so on. Black tea helps the human body to digest and regulate fat metabolism. The stimulation of caffeine can improve the secretion of gastric juice, thus increasing appetite and helping digestion! Help you lose weight!