What should I do if I want my milk back after giving birth?
1. frequent breastfeeding day and night. Strong and effective sucking is the most effective way to expel milk from the breast. Newborns should breastfeed at least 8 to 12 times every 24 hours. Li Zi, a national senior nutritionist, suggested that babies should be fed once every half to two hours during the day and once every two to three hours at night.
2. Avoid using bottles, pacifiers or adding complementary foods at this stage. All the sucking actions of the baby should act on the mother's breasts. This can alleviate the discomfort caused by the rise of mother's milk, help regulate the secretion of milk and meet the needs of the baby. If the baby can't get enough breast milk from his mother, he can breastfeed with a cup or spoon.
3. Make sure that the baby wraps the milk in the right way. A baby's mouth should be wide enough to accommodate most of the breast tissue. The nipple should go deep into the mouth, so that the baby's gums can press into the breast-feeding sinus (the dark area around the nipple) below the areola. The baby should have a swallowing sound after breathing once or twice, indicating that he/she is efficient enough to breastfeed.
4. If it is difficult for a baby with full breasts to pack milk, you can squeeze out some milk to soften it before feeding. Mom can squeeze gently with her hands, or set the milking machine to the minimum suction. Don't worry that milking will increase milk production. More importantly, it helps the baby suck breast milk from the breast, which helps the mother's body to regulate the secretion of milk. )
5. Put on the breast (protective) cover for about 30 minutes before feeding, so that the nipple protrudes. Bra is a plastic cup lined with bra, and has nipple outlet. Its principle is to press the tissue around the nipple to make the nipple protrude and promote the milk overflow, thus alleviating some discomfort.
6. Hot compress the breast for a few minutes before feeding. Some mothers feel that this is very comfortable and helps the flow of milk. Cover the whole breast with a warm wet towel, or take a warm shower with a shower head and let warm water flow through the chest from behind. (Breast hot compress is only used before feeding, because warmth will leave more body fluids for the breast and aggravate breast swelling. )
7. Use ice cubes between breastfeeding. Cover most of the breasts with an ice pack large enough for 15-20 minutes each time. You can also try using crushed ice or frozen vegetable bags packed in plastic bags instead. But don't continue to eat vegetables that have been thawed and frozen several times! ) and wrap the ice pack with a thin towel to protect the skin.
8. Use raw cabbage leaves instead of ice cubes and put them in a bra for cold compress. Some mothers find this an effective family formula to relieve swelling. Leaves wilting or used for about two hours should be replaced. Cabbage leaves can only be used after they begin to swell. If you have a rash or other allergic symptoms, please stop using it.
How to lose weight after childbirth?
Many mothers will gain weight after childbirth, mainly because they exercise less and eat more during confinement, so they will be fatter than before pregnancy. Postpartum mothers also attach great importance to physical recovery, so how to lose weight after childbirth? Mom should pay attention to the following six points in her daily life:
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time of eating, the time of each meal should not be less than 20 minutes.
5. Negative thermal balance. Weight loss principle: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.
Postpartum slimming means that postpartum mothers adopt one or more slimming methods, such as functional exercise, diet adjustment, physical methods, etc., to reduce their weight to a normal level and restore their pre-pregnancy weight as much as possible, so as to facilitate postpartum recovery. The key point of postpartum slimming is to tighten the skin, which is pulled during pregnancy, and it is easy to produce lines on the abdomen, thighs and buttocks after childbirth. Postpartum slimming clothes can assist postpartum slimming, combined with diet, exercise and other ways, can make postpartum slimming more smooth. It is very important to choose a suitable postpartum slimming method.
Exercise properly after delivery and apply firming cream to help local sculpture and restore skin firmness. In addition, the most important thing after delivery is to recover. This time should be a balanced diet and balanced nutrition. Postpartum diet meal can have food and meat, rice and fruit, and reasonable collocation will definitely control weight. You can also put on adjustable underwear to adjust and shape your S-shaped figure. The most important thing is to choose an experienced slimming consultant, who can provide scientific guidance in your slimming process and make slimming action get twice the result with half the effort.