I used to think I could lose weight, but it didn't work at all. If you eat a little too much and greasy these two days, eating something really relaxes your bowels, but it won't work later. If you want to lose weight, it is recommended to exercise more and eat less, especially rice and noodles, and reduce your dinner significantly. Don't drink water for two or three hours before going to bed. Losing weight is a long-term commitment.