Small file alias for fruits and vegetables: Apple
Branch: Rosaceae
Flowering and fruiting period: summer and autumn.
Nutritional components: protein, dietary fiber, etc.
Nature and taste: flat, sweet, slightly sour, entering spleen and lung meridians.
Apple's health care function relieves fatigue: Apple contains nutrients such as polysaccharide, potassium ion and pectin, which can improve the acidic environment in the body and relieve physical fatigue.
Relieve diarrhea: apples contain organic acids, which can stimulate gastrointestinal peristalsis and prevent constipation; Contains pectin, which can inhibit the abnormal peristalsis of the stomach and slow down digestive activities, thus helping the stomach to inhibit mild diarrhea.
Lowering blood pressure: Apples contain a lot of potassium, which can combine with excess sodium salt in human body and be excreted, thus lowering blood pressure.
How to Choose Apples When choosing apples, you should choose ones with moderate size, smooth skin, no damage or bug eyes, bright colors, moderate hardness and sweetness when holding apples with your hands.
How to eat that most nutritious apple is very good to eat raw or juice. when you eat raw, you should chew slowly. if you chew in your mouth for a long time, you can secrete more saliva and gastric juice, which is beneficial to promote the absorption and digestion of apple nutrients.
Suitable for people: generally everyone can eat, especially infants, the elderly and patients.
Not suitable for people: patients with ulcerative colitis, coronary heart disease, myocardial infarction and nephropathy.
Suitable for matching: general food can be eaten with it.
Not suitable for collocation: apples are not suitable for eating with aquatic products, which may easily lead to abdominal pain, nausea and vomiting.
Before eating, it is recommended not to eat apples after meals, because the main component of apples is fructose, so as not to affect digestion and cause various diseases, including heartburn, indigestion and abdominal pain.
Not suitable for patients with ulcerative colitis, coronary heart disease, myocardial infarction and nephropathy.
Apples are not suitable for eating with aquatic products, which can easily lead to abdominal pain, nausea and vomiting.
1. Choose apples with late ripening, high hardness and no pests and diseases, wrap them separately with a layer of white paper, put them neatly in cartons or wooden cases, and put them in a ventilated and low-temperature place.
For families with refrigerators, you can wrap apples in plastic bags and tie them tightly, and then put them in the refrigerator for cold storage.
Food link 1, Apple Boston Pie
Ingredients: 2 apples, 200g of pre-mixed powder, 80g of eggs, 80g of milk, 70g of cream, cinnamon powder, lemon juice and powdered sugar.
Exercise:
(1) Sieve the pre-mixed flour and powdered sugar and melt the cream for later use.
(2) Mix the above materials with eggs, cinnamon powder and milk to make paste.
(3) Pour the mixed flour into two round flat-bottomed baking molds, put them into a preheated oven, bake for about 3 minutes at 180C/ 160C, take out the cake and let it cool for later use.
(4) Peel and dice the apple, soak it in water with lemon juice to prevent browning, then put the butter in a pot and heat it to melt, then add the diced apple and fry it until it is slightly soft, then sprinkle some cinnamon powder to taste and mix well, and take it out for later use.
(5) Hold the apple stuffing with the cake and sprinkle with powdered sugar for decoration.
Efficacy: lower blood pressure.
Hot toffee apple
Materials: Apple 350g, sugar 150g, peanut oil 750g, cooked sesame 10g, egg 1 0g, dried starch 150g.
Exercise:
(1) Wash the apple, peel it, remove the core, and cut it into 3cm square pieces; Beat the eggs into a bowl, add dry starch and water to make an egg paste, and add apple pieces to hang the paste.
(2) Heat the oil in the pot to 70% heat, add the apple pieces, fry until the apple skin is crisp and golden yellow, then pour out and drain the oil.
(3) Leave 25 grams of oil in the original pot, add white sugar, stir with a spoon until the sugar melts. When the sugar turns pale yellow and sticky, pour in the fried apple, sprinkle sesame seeds on the edge, then take it out of the pot and serve it quickly, and bring a bowl of cold boiled water with you.
Efficacy: slimming and detoxifying, lowering blood pressure.
Small remedies for fruits and vegetables and bad breath remedies 1 Take an apple and cut it into pieces, 30 pieces of licorice and 20 pieces of coriander, decoct the juice with water together, and add a proper amount of honey after cooling. Every day 1 time for 5 days.
Prescription 2 Treating infantile dyspeptic diarrhea Peel and slice apples, put them in a bowl, cover them, steam them and mash them, and feed them 2-3 times a day.