I suggest not. Some of my classmates don't work. I'll teach you a simple method, lazy diet. Oh, no exercise, easy and thin! ! Haha, before going to bed at night, wash or soak the place to be reduced in hot water to promote blood circulation, and then rub it with bath salt to promote lymphatic circulation, which will naturally become thinner after circulation. This method can be done three or four times a week, and it will take effect in two or three weeks a month! ! Just try it. It works. Many of my classmates are so thin! ! My method is especially effective for girls with loose meat and fat, but I suggest exercising to lose weight. Health is the most important! !