Bitter gourd, named after its bitter taste, is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of eliminating pathogenic factors, relieving fatigue, improving eyesight, benefiting qi and strengthening yang. Obesity is like a plague in the world today. From one country to another, from one person to another, specialized weight-loss products appear constantly, but the pace of obesity never stops. But do you know that a bitter gourd contains 0.4% of high-energy fat serum, which is as expensive as gold? How many bitter melons do you eat a day? No matter how big your fish and meat are, no matter how you sleep, you won't get fat. If you eat bitter gourd raw to lose weight, remember: eat two or three tablets a day, not more than four tablets, and persist for more than 20 days to achieve the effect. At the same time, bitter gourd is extremely cold when eaten raw. People with spleen deficiency and stomach cold should not eat it raw, and pregnant women should eat it carefully.