Some women try to lose weight at all costs for the sake of line and symmetry. It is natural to lose weight in the golden age, but when is the time for women to exercise to lose weight? Let's summarize the time for women to lose weight.

Women are actors in this world, and the heart of beauty is always there. Some women try to lose weight at all costs for the sake of line and symmetry. It is naturally the best to lose weight in the golden age, but when is it best for women to exercise to lose weight? Let's summarize the best time for women to lose weight.

1. After getting up: Drink water to detoxify and lose weight.

When sleeping at night, all organs of the body are still working, which will produce toxins and make the blood sticky, which is not conducive to circulation. Drinking a cup of boiled water on an empty stomach after waking up in the morning can promote blood circulation, help eliminate toxins in the body, prevent constipation and make the skin tender and tender.

2.7 to 8: 00: Lose weight in the morning.

Exercise in the morning can accelerate fat burning. Because morning exercises are mostly arranged before breakfast, the body does not consume enough carbohydrates, and it is prone to hypoglycemia if morning exercises are too intense. So choose some moderate-intensity aerobic exercise for morning exercise, and the exercise time is about half an hour. Never exercise on an empty stomach. You can eat some simple food before exercise, such as a bun and an apple.

After 3.7: Eat breakfast to improve metabolism.

After a night, the energy in the body is almost exhausted. This body is like a machine without oil. To make the body recover, you need to eat to provide energy, which in turn can improve the body's metabolism and accelerate fat burning. According to a recent report in the Daily Mail, a British diet guidance company conducted a survey on 1000 people who successfully lost weight, and found that it is more beneficial to lose weight to arrange breakfast after 7 am.

4. Before meals: Eat snacks to enhance satiety.

Working all morning consumes a lot of calories, which makes people feel hungry easily. At this time, eating low-calorie and low-sugar snacks, such as yogurt, fruit and dark chocolate, can replenish energy for the body, enhance satiety and avoid overeating at lunch.

5. After dinner: Stand against the wall to lose weight.

After lunch, many people are used to sitting still. This is not conducive to food digestion, and it is so easy to cause constipation and abdominal obesity for a long time. It is recommended to stand against the wall 15 minutes after meals. When standing, hold your chest up, and keep your belly breathing. This can effectively solve the problem of abdominal obesity.

6.5 to 7 o'clock: exercise to lose weight.

5: 00 pm to 7: 00 pm is the best exercise time in a day, when people's physical fitness reaches its peak and their heart rate and blood pressure rise. People can do some high-intensity exercise, and the exercise time can be extended. Besides, it's just the time for office workers to get off work, and people can use an hour or so to exercise and lose weight. But it should be noted that dinner can only be eaten one hour after exercise.

7. Before going to bed: Massage to relieve edema

Some people's obesity is not really obesity, but edema. Eliminate edema and naturally lose weight. Have a simple massage before going to bed. Massage before going to bed can dredge lymph and relieve edema.

The best way for women to lose weight

First, walk every day.

Stick to regular exercise several times a week and walk a certain distance at a time. After a long time, the weight will drop significantly. In fact, time is squeezed out. Get up early for a walk every morning, eat some fresh apples before walking, and resist excessive physical wear caused by sweating, which has reached a balance.

Second, hula hoop and toe tip. The effect of hula hoop slimming waist and buttocks is still obvious, but only persistence will have an effect. In addition, in view of the fact that some girls have thick legs, you can tighten your legs by standing on tiptoe and do more than a dozen groups in your spare time every day to lose weight easily.

Third, exercise regularly.

You can go to the equipment store to exercise specially, which can reduce the spread of fat and thus achieve the effect of losing weight. This is also a good method.