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What courses does the aesthetics of body, posture and manners include?
Self-cultivation, external self-cultivation, beauty lies in shape, elegance lies in manners, beautiful body and healthy body. Five compulsory courses: neck repair, shoulder repair, waist repair, leg repair and sternum repair.

Body aesthetics includes four stages: awakening, restarting, metamorphosis and blooming, which are divided into 2, 5, 12 and 2 1 day.

Body posture aesthetics has passed ACIC international certification system certification, and is independently developed by a team of 100-person body instructors, carefully collecting and adapting 300+ beautiful movements. It has four characteristics: perfect system, reasonable design, scientific training and exclusive creation, which is gradual and easy to learn.

Focusing on the four realms of "awakening, restarting, metamorphosis and blooming", starting from dozens of key points such as body shape, posture, eyes, standing posture, sitting posture and gait, we can start everyone's 360-degree transformation and create the most beautiful posture, so that every woman who loves beauty and dreams can practice both inside and outside. Learning beauty, becoming beauty and spreading beauty? Have a healthy, beautiful, harmonious and happy family.