Generally speaking, the first choice vegetables suitable for salad are asparagus, Chinese cabbage, mushrooms, spinach, broccoli, celery, sweet pepper, carrots, onions, bean sprouts and so on. The second choice is tofu, cabbage, cauliflower, cucumber, tomato, lettuce, white radish and so on. You can choose according to your personal preference.

What vegetables are used in vegetable salad?

Vegetable salad is a very healthy and nutritious way of eating. Eating raw vegetables can keep all kinds of nutrients in vegetables from being destroyed, while most vegetable salads choose more than three kinds of vegetables to eat together, which can complement each other in nutrition.

Cucumber is rich in vitamin C, vitamin B and various trace minerals. Both raw and cooked food are suitable, and raw food is sweet and crisp. White radish is also a good raw food, which can be eaten directly or cold.

It should be noted that vegetables rich in starch, such as potatoes and yams, must be cooked, because starch grains are not easily broken and cannot be eaten raw and digested. This vegetable is not suitable for vegetable salad.