2. First at the top, from the left hand side, then down, then to the right hand side, then back to the top. ?

3. Press your left hand on your abdomen, palm against your navel, and put your right hand on your left hand. First rub your abdomen clockwise, then rub it counterclockwise. You can also touch the abdomen with one hand and draw a circle from small to large with the navel as the origin. Ensure that the time is more than 5 minutes, and the intensity should be moderate, from light to heavy, so as to feel a slight fever in the abdomen.

Stomach refers to the stomach of human and other animals, which is also commonly known as abdomen. Journey to the West spoke for the seventh time: "I saw those seven with open arms and white bellies."

Massage the abdomen can not only eliminate fat, but also strengthen the body, which has an auxiliary treatment effect on digestive system, nervous system and other diseases, so it naturally has a unique set of techniques. Adding "massage cream" at the same time may have unexpected effects.

Manipulation 1: thumb superposition method

Overlap your thumbs up and down, and press the abdomen and related acupoints. The most suitable degree of compression should be that the fingers feel the pulse beating and the massage part does not feel the pain.

Manipulation 2: wave pushing and pressing method

Fingers together, naturally straight. Put one palm on the back of the other palm, with the right hand down and the left hand up. The palm and fingers at the bottom are placed flat on the abdomen, and pushed forward forcefully, and then the palm at the top is pushed back forcefully, and moves slowly from top to bottom, like waves in water, hence the name.