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Women want to be in good shape. What food can they often eat to lose weight?
Braised steak raw materials: steak, onion ginger, star anise, cinnamon, sugar, yellow wine, soy sauce, soy sauce king, thirteen spices, salt method 1, steak soaked in water to remove blood, steak can be fished out empty water without blood. 2, sugar color, a little oil plus 4 to 5 spoonfuls of sugar, simmer, keep stirring and drawing circles to prevent the sugar from burning out, and fry until it is slightly bright red. 3. Stir-fry the steak, adjust the heat, add onion ginger, rice wine, 13 incense, stir-fry a small amount of soy sauce (the color is not enough, add soy sauce), add the soup, if the soup has not passed the steak, change the pressure cooker, add star anise appropriately, and press a small amount of cinnamon for 20min. 4, 20min minutes is just a little chewy, like crunchy, press 5 points more, and finally open the watch cover to collect juice and put salt.

Cucumber mixed food: cucumber 400g, millet pepper, garlic, 1 spoon sugar, 1/2 spoon salt, 2 tablespoons soy sauce, 2 tablespoons vinegar, dried pepper and pepper. Methods: 1. Cut the cucumber from beginning to end, divide it into four parts, remove the middle and slice it. 2. Add millet pepper, garlic, a spoonful of sugar, a spoonful of salt, 2 tablespoons of soy sauce and 2 tablespoons of rice vinegar; 3, hot pot hot oil, pour in dried Chili and pepper and stir-fry; 4. Pour the hot oil on the cucumber and stir well.

Stir-fried sausage and bacon with mung beans Raw materials: mung beans, sausage and bacon, garlic and dried peppers: 1, cooked bacon, cut into thin slices; 2. Cook mung beans in clear water, and drain them. Add some oil to the pan, stir-fry the sausage and bacon until fragrant, and then take them out. Leave the bottom oil in the pot and add the dried peppers. After fragrant, stir-fry mung beans. At the same time, add soy sauce and oil consumption, then add sausage and bacon to stir-fry until fragrant, add bone soup and garlic leaves, and simmer over low heat. Then you can cook in the future.

Pork belly fried peas are made from peas, pork belly, millet, garlic, onion, salt and monosodium glutamate. Slice pork belly, remove gluten from peas, break into 2-3 pieces, and shred garlic and pepper for later use. 2. Pour the fat into the pan and fry the oil, then pour the lean pork into the red oil and fry it again. 3. Stir-fry the meat until it is golden brown and the edge is slightly yellow. Add garlic, pepper and onion. 4. Stir-fry, push the meat aside and pour in the peas. 5. Stir fry quickly until the meat and peas are evenly mixed. 6. After that, pour in some cold water. 7. Cover and stew for 2-3 minutes. 8. Open the lid, add edible salt and monosodium glutamate to taste and stir well.