Mung beans can be eaten with the following foods:
1, mung bean cabbage soup. Take 100g mung beans and 3 cabbage hearts. Wash mung beans, add washed cabbage heart when they are almost cooked, and cook for 20 minutes on low heat to drink soup. This soup has the effects of clearing away heat and toxic materials, reducing swelling and relieving pain.
2, mung bean seaweed soup. Use 100g mung bean and 50g kelp. Boil the washed mung beans with slow fire for 20 minutes, then add kelp and cook for another 20 minutes, and drink soup to remove residue. Can lower blood pressure, reduce blood lipid and eliminate miliaria in children.
3, mung bean pumpkin porridge. It's 500 grams of mung bean and 500 grams of old pumpkin. Boil mung beans for 10 minute, then cut the peeled pumpkin into pieces and cook for 20 minutes. This kind of porridge can clear away heat and relieve summer heat and prevent heatstroke.
Extended data:
Taboos for eating mung beans:
Although mung bean soup has the effects of relieving summer heat, benefiting qi, moistening throat and quenching thirst, it is not suitable for three types of people to drink.
1, a kind of people with cold constitution, such as cold limbs, cold pain in the waist and legs, thin stool, etc. Eating mung beans will aggravate symptoms and even cause other diseases.
2. The second category is old people, children and people with weak constitution. Because the content of protein in mung bean is more than that in chicken, the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. This kind of people have poor gastrointestinal digestive function, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion.
The third category is people who are taking various drugs. Because mung beans have detoxification function, it is best not to eat with mung beans, whether it is traditional Chinese medicine or western medicine.
Xinhuanet-How to eat mung beans to clear away heat and detoxify?
Baidu encyclopedia-mung bean
People's Network-Mung beans are not suitable for three types of cold people.