Chia seed honey has a certain effect of helping to lose weight. Chia seed honey itself does not burn fat, but it is rich in dietary fiber, so moderate consumption can achieve a good satiety.

Coupled with low calories, it can appropriately suppress people's appetite. In terms of diet, it can control calorie intake, so it can play a role in losing weight.

However, it should be noted that Chia seed honey is only a kind of food to help lose weight, or it needs to be combined with other foods and exercises to achieve the effect of losing weight.

How much you can lose weight after drinking Chia seeds for a week varies from person to person.

How much you can lose weight after drinking Chiaya seeds for a week varies from person to person, and it needs to be decided according to everyone's weight loss method and physical fitness. For example, if you eat Jiaya seed contemporary meal, it will cause calorie difference, so you can lose weight.

If only Jiaya seed is used as a supplementary food, the slimming effect of Jiaya seed in a week will not be so obvious, and it may not have obvious slimming effect.

Secondly, it should be noted that it is normal for a person's weight to fluctuate by 2-3 kilograms in one day. If you lose weight, it is recommended to weigh at a fixed time, which will be more accurate.

3 can I eat chia seeds during fat reduction? Yes

You can eat Jiaya seeds during fat reduction, but in moderation. Although Jiaya seed has a certain weight loss effect, it is still high in calories. Generally speaking, the calorie of 100g Jiaya seed is about 456 calories, which is a high-calorie food, so it should be eaten in moderation during weight loss.

4 sub-seeds and things that can be used to lose weight. Sub-seeds can also help to lose weight, so if you want the original flavor, you can choose to eat them alone, not together with other foods.

But if you need to eat with other foods, it is recommended to eat with lemon, milk and other foods. Lemon can improve the taste of Jiaya seeds, and can be eaten together with milk as a staple food.