First of all, lie on the bed, bend your legs, and naturally put your hands on your sides; Then slowly lift your hips with your heels; After the hips are raised, slowly put them in the starting position. Lift it up and put it down in groups. Repeat five groups. You can also increase your height, or stand on one foot, depending on your endurance. This action can not only lose weight at the waist, but also help tighten the hips!
First lie on your back in bed, then lean sideways and support your head left and right. Put your right hand in front of you, lift your right foot, lift your foot horizontally, and curl your left leg into a ball. When doing this action, keep your body straight, don't bend, and try to slow down. Repeat 20 times on one leg. First lie on the bed, stretch your arms forward, and then slowly lift your upper body to the highest point (the head needs to be slightly raised); Slowly put down your body and return to your original position. When doing this action, pay attention to make the abdomen and the following parts close to the ground, and don't use too much force. Repeat the previous action 10 times.
Besides exercise, fruit can also help you lose weight. Grapefruit: The acid in grapefruit can help you increase digestive juice, thus promoting your digestive function. The most important thing is vitamin C, which can not only eliminate fatigue, but also maintain beauty. Kiwifruit: Kiwifruit is also a fruit with a lot of vitamin C. It contains dietary fiber and rich potassium, which can prevent you from constipation and help you digest and beautify your skin. Supermarkets are also available all year round.