Current location - Health Preservation Learning Network - Slimming men and women - What is the healthiest fried onion?
What is the healthiest fried onion?
What is the healthiest fried onion?

Onion is a common root vegetable in vegetable market. Onions in the market have three colors, white, yellow and purple. Personally, I prefer to buy purple onions for cooking. I think it tastes and looks better than the other two.

Onion cooking can be used as both a main course and an ingredient. The dishes made with onions and many ingredients are very nutritious and healthy and delicious. As far as I know, there are: scrambled eggs with onion, fried fungus with onion, fried mushrooms with onion, fried pork with onion, fried chicken breast with onion, fried chicken offal with onion, fried beef with onion, fried onion and so on.

Onion and pork liver are the perfect combination, nutritious and healthy. Onion and pig liver contain many vitamins and dietary fiber needed by human body. Fried pork liver with onion, an ordinary home-cooked dish, is often seen on the dining tables of major hotels and my family. Suitable for all ages, full of color, fragrance and taste.

Here, the School of Management will introduce you to the specific practice of frying pork liver with onions!

Soak fresh pork liver in light salt water for a few minutes, so that the fried pork liver is not easy to age. Then clean the blood and cut it into thin slices on the chopping block. After cutting, put it into a small bowl filled with clear water, and continue to wash it with clear water several times until the water in the bowl is not turbid. (Wash the pork liver several times after slicing. The purpose of this is to reduce the cholesterol in pig liver and make it more tender and healthy. )

Wash the pork liver slices, drain the water, add some cooking wine and soy sauce to the bowl and marinate for about ten minutes.

A medium-sized purple onion, cut in half, then cut into thin strips and put it on a plate for later use. Wash two green and red peppers and two or three garlic cloves, cut into pieces and mash them. Cut ginger into small pieces.

Pour a proper amount of sunflower oil into a hot pot and turn on medium heat. When the oil in the pot is 70% to 80% hot, pour in the prepared peppers, ginger slices and garlic cloves and start to stir fry for one minute. Then, pour in the onion and add some edible salt. Continue to stir-fry for two or three minutes. When the onions in the pot start to stir-fry and soften, pour in the marinated pork liver. Stir-fry over high fire, add a little water in the middle, and avoid dry pot. Stir fry quickly for a minute or two, add appropriate amount of spiced powder and oyster sauce, stir well and turn off the heat. As soon as the pork liver is in the pot, it must be fried quickly. The faster the pork liver is cooked, the shorter the frying time, and the more tender and delicious the fried pork liver is. )

Ok, the delicious, nutritious and healthy fried pork liver with onion is ready. This dish is spicy, delicious, appetizing and super delicious. If you like onions and pork liver, you can collect them and cook them at home.