Yoga is a gentle exercise to lose weight, which can achieve the goal of losing weight and beautifying body lines without consuming too much physical strength and energy. It is an ideal way to lose weight. Today, we are going to learn three kinds of slimming yoga for the upper body.

Key points: the weight of the head directly acts on the neck, creating a beautiful neck curve. At the same time, because pelvis and joints can be adjusted, it is suitable for people with "O" legs and "X" legs to practice.

Step 1 Kneel, put your feet on your right, bend your knees 90 degrees, and take a deep breath.

Step2 While exhaling, the right hand slides along the ground and the upper body falls to the right. Use the weight of the head to tilt the neck naturally to the right and take a deep breath 10 second, and vice versa.

Key points: soften the spine and neck and remove fat. Because the top of the head can make scalp and hair grow out. This formula is effective for neck and shoulders.

Step 1 Kneel and hold your hands on your knees.

Step2 Exhale, the upper body leans forward and the forehead touches the ground.

While inhaling, lift your hips and head to the ground. While supporting your body with your head and hands, take a deep breath and hold for 10 second.

Essentials: Promote blood circulation from shoulder to arm, relieve fatigue and build beautiful and slender arms. Because of the inside of the scapula, it can relieve shoulder pain and headache. It is recommended to practice when you are tired. It is effective for arms, neck, shoulders and chest.

Step 1 Sit cross-legged, with your right arm bent on your chest, your fingers pointing up, and your palms facing yourself.

Step2 The left arm extends upward from the lower part of the right arm. Exhale and pull your right elbow to the left with the strength of your left arm.

Breathe naturally and turn your face to the right. Fully stretch the neck and shoulders 10 second, and vice versa.