Drinking more water, eating more fruits and vegetables, plus moderate exercise and normal sleep are the best ways to clear the intestines. Suggested foods include: apples, plantains (not bananas), corn, leeks, celery, onions, sweet potatoes, kelp, bitter gourd, walnuts and so on. If necessary, you can also go to the pharmacy to buy some detoxification and laxative products, and attach a list of detoxification products for you to see! I wonder if the following products have what you said?

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product name

kind

type

Abdominal pain and diarrhea

dependent state

Laxative component

Bi Sheng Chang yuan run cha

Intestinal lavage

can

can

Cassia seed, American ginseng leaves.

Yushengtang Changqing tea

Intestinal lavage

can

can

cassia seed

Mei Huan Guo Chun Wei Chang run cha

Intestinal lavage

can

can

cassia seed

Panlong Haiyun Paidu Yang Yan Capsule

Intestinal lavage

can

can

Rhubarb in China

Yipintang Aloe Capsule

Aloe vera is irritating, cold and weak.

aloin

Cheng Mo granules

Nutritional intestine

cannot

cannot

Contains 40.2% oligosaccharides.

Miaochunjiang oral liquid

Nutritional intestine

cannot

cannot

oligosaccharide

55%

Li Jian Sanqing Granules

Nutritional intestine

cannot

cannot

oligosaccharide

90%

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wash

intestines

Disadvantages: containing drugs, it is easy to cause dependence, and long-term use will hurt the intestines.

Advantages: quick response.

《

rise

intestines

Disadvantages: slow effect, periodic use.

Advantages: no drugs, oligosaccharides can improve intestinal probiotics, and the human body naturally detoxifies and laxatives.