1, what are the radish diet methods?
1, raw radish bacon roll
Ingredients: 6 radishes, 4 perilla leaves, 4 bacon, olive oil 1 teaspoon, chicken powder 1 teaspoon.
Slice the radish, fry the bacon in a pan, then roll the perilla leaves in the bacon, wrap the raw radish slices on the outermost layer, and finally sprinkle with black pepper to taste.
2, perilla kelp tea soaked raw radish
Ingredients: 6 cm radish, a little perilla powder, a little kelp tea and a little shredded seaweed.
Shred raw radish, soak kelp tea in water, add perilla powder and stir well, then pour it on raw radish, not too much, sprinkle shredded laver on the surface, and mix it like this.
3, red and white radish soup
Prepare 250g red and white radish, wash and cut into pieces, then put it into clear water with 10g ginger, and season with salt and monosodium glutamate until cooked.
4, black fungus radish soup
250g white radish is washed, peeled and cut into pieces for later use. Wash Auricularia auricula 100g with water, cook them together, and add salt and monosodium glutamate to taste.
5, rice vinegar radish
250g of white radish is washed and cut into small slices, then pepper and salt are added, soaked in rice vinegar for 4 hours, and then taken out and sprinkled with sesame oil when eating.
2. What should radish pay attention to when losing weight?
1, people with spleen deficiency eat less radish.
Because radish has the function of reducing qi and relieving depression, it is best not to eat white radish often for people with weak spleen and stomach (manifested as loss of appetite and thin stool) and no stagnation.
2. Don't eat with Radix Codonopsis and Radix Astragali.
Because radish has the function of reducing qi and relieving depression, eating radish will hinder the nourishing effect of qi-invigorating drugs (such as ginseng and astragalus).
3, old chronic bronchitis, asthma patients, do not eat carrots.
Radish is cold, which is not suitable for cough and asthma (white phlegm, thin body or foam) with deficiency cold as the main manifestation. Of course, if it is an acute attack, radish can still be used as an assistant when it is characterized by excessive phlegm, yellow color and sticky quality.
Carrots and white radishes are not suitable to be mixed together.
The content of vitamin C in white radish is extremely high, which is very beneficial to human health. If mixed with carrots, vitamin C will be lost. The reason is that carrots contain an enzyme called ascorbic acid, which will destroy vitamin C in white radish.
Radish and orange are listed almost at the same time, so it's easy to eat both.
Eating a lot of fruits containing plant pigments will decompose an acidic substance in the intestine, and eating radish will make thiocyanic acid inhibit the thyroid gland, thus inducing or leading to goiter. Persimmons, pears, apples, grapes and other fruits all contain a lot of plant pigments. Don't eat these fruits for a short time after eating radishes.
6. Radish should not be eaten with fungus and tremella. Eating it is easy to get dermatitis.
7. Radish can't be eaten with Chinese medicine.
In addition, when taking Chinese medicine pills or proprietary Chinese medicines, you must also avoid eating radishes, otherwise it will affect the curative effect.