1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat.

2. Keep walking for more than half an hour after meals.

3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat.

4. Eat slowly. Chew more when eating, chew slowly.

5, do more exercise, don't sleep after meals, it is easy to get fat.

I just followed the above rules. I reduced it from 130 to 100 kg, and the effect was very good. I hope I can help you.