With the growth of age, I feel that my physical strength is not as good as before. Every year when the seasons change, I feel that the clothes I haven't worn for half a year become tight, or even I can't wear them at all, and my posture is getting wider and wider? Nan Ji Yun, a famous Japanese anti-aging doctor, is 6 1 year old. Not only did he maintain a youthful appearance, but he also recently stripped off his clothes generously for the publicity photo of his new book, revealing a fat-free bodybuilding figure. In his new book Dr.ナグモが! Miracle のトレ 1, 3 minutes, body はわる! Dr. Nan Yun has changed a lot! Miracle Home Movement 1 day can be transformed in 3 minutes! ), introduces how to exercise and return to young muscles to relax people, young 10 years old! Leaning forward and hunching can easily lead to accelerated muscle atrophy, which can be improved around the scapula. Recently, due to the popularity of smart phones, people are used to leaning forward for a long time. Dr. Nan Yun said that this action will make people look older, especially the rhomboid muscle connecting the neck and scapula and the sawtooth muscle extending from the ribs to the pectoral muscle of the scapula, which has long been aging with age. The result will be further decline due to poor posture. Dr. Nan Yun said that exercising the rhomboid and serrate muscles around the scapula can not only improve hunchback, but also make people look young. In fact, it is closely related to the core muscle group. By exercising these muscles, they can gradually regain their youth. Tian, a famous Japanese slimming expert, also said that his essential exercise every day is to move his shoulder blades. Active scapula can relax inactive and stiff muscles, improve blood circulation in shoulder and back, increase metabolic rate, and promote brown fat cells around scapula to burn fat. Tian, a slimming expert, said that consciously moving the scapula can immediately feel the whole body start to heat up, not only around the shoulders, but also the fat on the back. First, prepare two towels, roll them into a cylinder (people with stiff bodies can start with 1 towel), put the towels vertically on the back of the thoracic spine and lie on your back. At this time, if the chin is naturally upward, it can't be completely straight. Keep your chin retracted so that your neck is straight, your elbows are propped on the ground, and your arms swing up and down like weightlifting, 10 times a day. You can take a bath or go to bed, and the effect will be better when you relax.