Essential oil is a volatile aromatic substance extracted from flowers, leaves, stems, roots or fruits of plants by steam distillation, extrusion, cold soaking or solvent extraction. Knowing the usage of essential oil, you can choose the most suitable usage method according to the needs at that time. Come and learn how to use the following essential oils with me.

1. Spray method:

Usage: Put 30ml distilled water or purified water into a spray bottle and spray 3-6 drops of essential oil, which can purify the air and can also be used as beauty water, with moisturizing and moisturizing effects. Spraying on beds, clothes and furniture can play a role in disinfection and deodorization and improve the living environment.

2. Simple inhalation method:

Usage: Drop 2-3 drops of essential oil on facial tissue, handkerchief or palm to smell, or directly open the bottle cap of essential oil to smell.

Efficacy: It can absorb about 50% essential oil, which is the most direct. It is very effective for health care, calming anxiety, boosting mood, and treating upper respiratory diseases such as sore throat and cough.

Commonly used essential oils: lavender, eucalyptus, rose, etc.

3. Aromatherapy gargle method:

Usage: a. throat moistening: drop 2-3 drops of essential oil into a glass of water and stir well. Rinse your mouth 10 second, then spit it out and repeat until the whole glass of water is used up. Daily use can keep your breath fresh, protect your teeth and reduce laryngitis. B. gargle: drop 1-2 drops of essential oil into a glass of water and stir well, then rinse your mouth directly.

Efficacy: It has obvious curative effect on oral problems and respiratory symptoms, and can keep the oral cavity fresh and prevent oral diseases.

4. Bathing method:

Essential oil bath is an effective method. With proper essential oil, it is helpful to promote blood circulation, enhance blood vessel elasticity and regulate body functions. And it is more pleasant and relieves fatigue. There is such a record in the literature of western aromatherapy: Romans love bathing to relieve physical and mental fatigue, prevent diseases and delay aging.

5.*** Method:

Usage: When using, pour out the compound essential oil directly for later use, and ask a professional beautician to do the whole body, or simply do the whole body at home.

Efficacy: It can promote blood circulation, purify the garbage in the body that has not been absorbed by the human body, remove tissue waste, eliminate toxins in the body, strengthen the central nervous system of the brain and relieve muscle soreness, thus achieving the effects of skin care, beauty, slimming and health care.

6. Shampoo and hair care:

Usage: 1 shampoo: drop 2-5 drops of essential oil into a proper amount of shampoo, and shampoo according to normal procedures. 2. Hair care: Mix essential oil and base oil at the ratio of 1: 10 to make * * oil, gently suck it on the scalp and hair, wrap the hair with a wet towel for 20 minutes, and then rinse it with clean water or shampoo.

7. aromatherapy sitz bath method:

Usage: Use a basin that can hold buttocks, fill half a basin with warm water, drop 1-2 drops of essential oil, stir the essential oil, and take a bath.

Efficacy: This method is very effective in treating menstrual pain, inflammation or facial itching caused by airtight sanitary napkins during physiological period.

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