It is said that losing weight is a woman's lifelong career. Now it seems that men should inherit and carry forward this career, because according to recent careful observation, as long as men have the opportunity to meet frankly in the bathroom, the first topic is 80%-"They have gained weight recently."

Liu Jun never worried that he would have extra fat one day, because he had a secret weapon against fat. What equipment are they? Look at his Cherokee, and you will know that if it happens to run on the expressway, you can only see two mountain bikes hanging behind it, but once the car stops and the door opens, Liu Jun will magically pull out a bunch of things you like to play, such as kites, skipping ropes, spinning balloons, airplane models and hot air balloons. Liu Jun's principle is to make fat disappear in fun.

Well, I'm talking about a kite that can reduce fat, not just looking for a piece of paper. This kind of kite that can reduce fat is called "device". Liu Jun plays "double track", the so-called "double track". To put it simply, a kite is controlled by two ropes. This kind of kite is not flying higher than anyone, but depends on whose control technology is good. Skilled people fly around, whining, like air raid sirens, trying to make more noise.

Parts that promote fat disappearance: back, neck, waist, abdomen and thighs.

Tips: The ancients thought: welcome the weather, stay focused, follow the wind, and be everywhere. When flying a kite, in the wide square and countryside, I am bathed in sunshine, breathing fresh air, looking up at the blue sky, concentrating on running with the thread, and there is a kind of tension. Xu Lai is breezy and playful. There is no one around him, and any worries and troubles have already vanished. In addition to losing weight, flying kites is also helpful for mental depression, decreased vision, insomnia, forgetfulness and emaciation.

Fat reduction 2 is highly recommended:

In particular, it can reduce fat, because riding is more sustainable than running, which means you can ride all the time, and the changing scenery in front of you can make you forget fatigue. The most important thing to lose fat is to extend the time as much as possible. The longer the time, the greater the chance of consuming excess fat.

Parts that promote fat loss: thighs, * * * and stomach.

Tips: free riding method: suitable for "novice" riders. Not limited to time and speed, the main purpose is to relax muscles and promote deep breathing, so as to achieve the effect of relieving physical and mental fatigue.

Intermittent riding method: slow riding for a few minutes first, then fast riding for a few minutes, alternating several times, can effectively improve cardiopulmonary function.

Intensity cycle method: locking pulse intensity to control riding speed can effectively control cardiovascular system. Intermittent and intensive circulation methods have obvious fat-reducing effects.

Fat reduction: skipping rope is highly recommended.

Use skipping rope to check which piece of fat is the best on me. Jumping rope is the death of many fat brothers. Because as long as you jump, you know best where you are shaking badly. The amount of skipping rope is equivalent to jogging, which can obviously promote metabolism and is very beneficial to improve coordination and enhance cardiopulmonary function.

"Novice" can jump for 3 minutes at a time, relax 1 minute and then continue. You can jump intermittently for 20 minutes in the early stage, gradually extend the time and reduce the number of interruptions until you jump continuously for more than 20 minutes. He can also change the way of jumping at will to enhance the interest.

Parts that promote fat disappearance: upper limbs, lower limbs and abdomen.

Tip: When skipping rope, be sure to keep your knees bent and your elbows naturally bent at your sides. Don't jump too high (except double shake or multi-shake). Might as well just skip skipping rope. This can save physical strength and won't get tired soon. And in order to effectively reduce the impact on your brain, you can choose to do it on the elastic ground, especially the green space in the suburbs.

Fat reduction is highly recommended. 4: Throw the rotating mark.

Losing weight is like throwing a spinning label. It all depends on how hard you work and how strong you are. If you don't hit the target, you have a great chance to rebound. In the face of boring equipment training, you will lose patience sooner or later, so you must find ways to arouse interest and form habits in order to make ends meet. This weapon used by Australian aborigines to hunt food is temporarily borrowed to keep fit. Since someone once used it to make a living, it must require high skills and endless learning. It is estimated that when you practice to bid every time, the fat man is already scared and at a loss.

Parts that promote fat disappearance: upper limbs, back and abdomen.

Tip: This is a technical job. It's not a simple hard throw, it will come back. Beginners are advised to prepare more cyclotrons and pay more tuition fees, because people nowadays are far from the reality of Australian aborigines. The modern version of the rotary mark can't beat any beast, but it will break if you are not careful, but it feels good to master a skill. Note that this item is only suitable for relatively empty venues, remember to find a place where no one is there.

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