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What recipes can help you relieve dry cough and spend autumn and winter smoothly?
As a variety of diseases, cough will have symptoms. According to the characteristics of cough, master the cause and cooperate with the treatment. Some people have persistent dry cough, others have chronic cough and irritating cough, which need standardized treatment to improve. In addition, pay more attention to diet after cough symptoms appear, and don't eat too much irritating food, but those foods that can relieve symptoms can be eaten more, form good habits and recover as soon as possible. Coughing all the time will affect your health. In addition to symptomatic treatment, you can usually eat some olives.

Olive has the functions of resolving phlegm, moistening lung and throat, and can also help clear away heat and detoxify. Its pulp is sweet, and contains many trace elements and vitamins, which has a good effect on improving pharyngitis caused by dry cough. People with persistent dry cough might as well eat pears. Pear, as an effective ingredient to relieve summer heat and reduce fire, is usually stewed with rock sugar and pear, and the soup is sweet. The nature of Sydney is relatively cold, and the throat discomfort caused by long-term use of fire and smoking has been alleviated. It has the functions of resolving phlegm, relieving cough, clearing away heat and reducing fire, and is also rich in water, vitamins and dietary fiber, which is helpful for body regulation.

If you want to improve the symptoms of dry cough as soon as possible, you may wish to choose oranges to provide rich nutrition. As a citrus fruit, oranges are rich in vitamin C, which plays a role in improving resistance. In addition, oranges can also achieve expectorant, anti-inflammatory and antitussive effects. Some people suffer from bronchitis for a long time and have a cough. Eating oranges for nutrition can moisten the throat and relieve symptoms. Lotus root is very suitable for making soup, relieving cough and cooling blood. In addition to drinking lotus root soup, some people also eat lotus root powder, which is not only rich in trace elements and minerals, but also helps to maintain the stomach. Lotus root is good for regulating gastrointestinal tract.

In addition, the dry cough caused by frequent eating of lotus roots can also be alleviated. Lily has a calming effect, which can clear away heat, spread lung, relieve cough and eliminate phlegm, and can improve symptoms such as insomnia, dreaminess, trance and chronic dry cough. There are symptoms such as asthma and lung dryness, and the use of lily has a good regulatory effect. Lily can be cooked with lotus seeds or added to pork chops to provide nutrition. However, patients with lily cold, spleen and stomach weakness or cold should not eat it. It can be seen that long-term dry cough will affect normal life, and cough means more diseases. In addition to adjusting the diet, choose foods that clear and moisten the lungs to reduce the burden. If you need medicine, you must be highly cooperative and don't delay.