First, burn fat and run. The so-called fat-burning running is an alternating fast jogging, which is much better than the ordinary uniform running to reduce fat. At the same distance and time, the efficiency of burning fat is higher. Moreover, burning fat will make people fall in love with running, because most of the time is jogging, interspersed with several quick runs, and the running duration is relatively short. It's easier to run with this kind of fat burning and you can run far enough.
Second, Hiit. The so-called hiit is high-intensity indirect training, and it also has a good fat burning effect. Mainly through the combination of aerobic and anaerobic to achieve the purpose of reducing fat. Hiit is found in many fitness apps, and you can also choose your own actions to combine and match. This sport is especially suitable for office workers and student parties who have no time to exercise, saving time, effort and money, and killing two birds with one stone.
Third, download some fitness apps. There are many well-designed fitness apps, such as keep. There are many free courses for you to choose from, including aerobic exercise and various local exercises. If you want to tailor the training, you can also buy tailor-made courses. Punch in with friends, full of fitness motivation ~
Fourth, jump rope. Compared with running, jumping burns fat better. Skipping rope can also be fast and slow, which is many times better than normal and has the effect of getting twice the result with half the effort.
Fifth, buy simple equipment such as dumbbells, elastic belt and fitness balls. These devices are not very expensive. Through these devices, you can also practice with app to achieve good results.
You don't have to go to the gym to exercise, as long as you stick to the right diet and reasonable exercise, it's the same everywhere ~