In the golden period of autumn, with the listing of seasonal fruits, there are winter dates, pomegranates and walnuts. It is the most delicious fruit in autumn! Eating winter dates is not as good as eating winter dates. At present, a large number of listed companies have the reputation of "king of dried fruits". It's chestnut. It's the season of chestnut fragrance. Chestnuts are soft and sweet at this time. When it comes to chestnuts, everyone is familiar with them. They have all eaten them. At the same time, we also know that chestnuts are precious nutrients and are candy suitable for all ages!

a

Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones. Chestnuts are rich in nutrition and are called "the king of thousands of fruits". Every 100g chestnut contains 40.5g of carbohydrate, 4.2g of protein, 0.7g of fat and various nutrients needed by human body.

Chestnuts have the effects of invigorating spleen and qi, eliminating damp-heat, tonifying kidney and strengthening tendons.

Chestnuts also have high medicinal value. Chinese medicine believes that chestnuts can nourish the stomach, strengthen the spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding. Among dried fruits, chestnuts provide high heat energy, which can satisfy hunger and promote fat metabolism, so it can replenish qi, strengthen spleen and nourish stomach.

b

Chestnut is a good health food. It's good, but it's not easy to digest. You can't eat too much at a time. Because the heat of chestnut is as high as that of protein, almost twice as high as that of rice. In addition, the dietary fiber in chestnuts is four times that of rice, so chestnuts have stronger satiety, lower blood sugar response and longer hunger tolerance time than rice.

1, Yiqi Bupi, Jianwei Houchang Chestnut is a dried fruit variety with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism. Ensuring the supply of basic nutrients to the body is known as "hard-core crops" and "woody food", which has the functions of invigorating qi, strengthening the spleen and nourishing the stomach.

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2. Prevention and treatment of cardiovascular diseases Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis, and are beneficial to human health.

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c

3, strengthen muscles and bones, delay aging chestnuts are rich in vitamin C, can maintain the normal functions of teeth, bones, blood vessels and muscles, can prevent osteoporosis, waist and leg pain, muscle pain and fatigue, and delay human aging. It is an ideal health fruit for the elderly.