(2) Clean the sweet potato with cold water for later use.
(3) Put a proper amount of cold water into the rice cooker and put the steaming partition of the rice cooker on it.
(4) After arranging the steaming partition, put the cleaned sweet potato on the steaming partition and cover it.
(5) Plug in the power plug of the rice cooker and change the state of the rice cooker to cooking. After the rice cooker jumps, take the sweet potato down and eat it.
Efficacy and function of sweet potato
Eating some sweet potatoes properly can make you healthier. It contains vitamin b6, vitamin C, folic acid, carotene and potassium, which can balance electrolytes with human cells and body fluids and make the heart naturally better. Vitamin C and carotene contained in sweet potato can prevent atherosclerosis, reduce the level of hyaluronic acid in blood and cause damage to arterial blood vessels.
Eating some sweet potatoes properly can prevent emphysema. Many people have the habit of smoking. If you smoke too much, emphysema can easily endanger your health. Eating some sweet potatoes properly at this time can improve your physical condition. It's still obvious
It also contains a lot of vitamin A. Eating some sweet potatoes properly can reduce the incidence of emphysema and fight cancer. It contains folic acid, vitamin C and carotene, which is comprehensive in nutrition and easy to be absorbed and digested by the human body. Therefore, it is very good to eat some sweet potatoes properly, and it can also make the intestinal peristalsis faster, so the probability of rectal cancer and constipation is not so high.
Eating some sweet potatoes properly can supplement minerals and vitamins, which can make the effect of losing weight very good. Many people want to lose weight, but they can't achieve good results. This is because the way to lose weight is not correct. Eating sweet potatoes can make people feel full, but other foods are not so much.