Three benefits of skipping rope:
1, enhance muscle strength:
Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong.
2, enhance physical fitness:
Jumping rope can make your respiratory system, heart and cardiovascular system get full exercise.
3, practical and convenient:
This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women.
Precautions for skipping rope to lose weight
1, strengthen the coordination of diet
Skipping rope to lose weight in winter is a good way to lose weight, which can not only lose weight but also keep fit, because the exercise intensity of losing weight in this way is really high and the fat burning effect is also very good. But the best way to lose weight also needs to have a diet, supplement enough nutrition to the body, and control calories at the same time, so as to ensure normal exercise to lose weight without affecting health.
2, obesity should not jump rope.
Jumping rope can really burn calories quickly and achieve the purpose of losing weight, but obese people are not suitable for skipping rope to lose weight. Because when they jump, their weight can easily put too much pressure on their leg joints, leading to sports injuries. People can judge whether they are suitable for skipping rope by their body mass index. Body mass index (BMI) = weight (kg)/ height (m) squared, and the normal value is between 20 and 25. Overweight over 25 years old, obese over 30 years old. If your body mass index is over 30, you'd better not choose skipping rope and use other milder methods instead.
Don't touch the ground with all your feet.
When skipping rope, you should use the forefoot to take off and land, which can relieve the impulse and reduce the damage to soft tissue and the vibration and injury to ankle bones. Remember not to touch the ground with all your feet or feet, which will shock your brain. In addition, it is best not to jump rope directly on the concrete floor. You can choose lawns, wooden floors and mud floors with moderate hardness, or you can spread blankets or plastics on cement floors to reduce the impact on joints and brains.
4. After * *
For MM who wants to stovepipe, it is necessary to stretch or stretch the legs properly after skipping rope, so that the lines of the legs will be more beautiful and will not become thick muscle legs. Therefore, MM who skip rope to lose weight must not sit down immediately after skipping rope, but do stretching or * * *.
5. Don't kick after jumping, jump for nothing!
After skipping rope to lose weight, you must do stretching exercise, otherwise the whole weight loss process will be in vain. Stretching to lose weight means that one foot steps on the steps, the other foot half steps on the steps, and the heel is suspended and vibrates downward to stretch the calf. Both feet should do this weight loss action alternately, so that the calf line will be more perfect.