Aerobic exercise refers to the exercise carried out by the human body under the condition of sufficient oxygen supply, and playing badminton can basically meet the characteristics of aerobic exercise, with low intensity, fast pace and long duration, and the inhalation of oxygen can basically keep balance with the needs of the body.

Aerobic exercise requires continuous exercise for at least 30 minutes to achieve aerobic effect. In order to achieve good results in badminton, the exercise time should be kept at about 40-60 minutes each time, and the frequency should be kept at 3-4 times a week.

Extended data:

The benefits of playing badminton

1, slimming: badminton is a systemic aerobic exercise, which can consume calories and fat in the body during exercise. Playing badminton 1 hour can consume 480 calories, which can play a better weight loss effect. ?

2, improve cardiopulmonary function: in the process of playing badminton, can promote the body's blood circulation, but also help to regulate breathing. Playing badminton often helps to increase vital capacity and enhance cardiopulmonary function. ?

3. Relieve stress: Now the pace of life is too fast, and the pressure of work and life is relatively high. Playing badminton can help release the pressure in the body, and play a role in regulating emotions and relieving stress.

References:

Aerobic exercise-Baidu encyclopedia