You'd better not believe it. My mother posted a lot. Still not reduced, white water costs money. You can eat less food, drink a cup of soybean milk in the morning, eat a steamed stuffed bun, eat only vegetables at noon, stop eating when you feel a little full, and eat some fruit at night. Never eat too much. Also, go out for a run. Or do some yoga at home or something. Eat an apple or a tomato in the evening. I reduced it from 120 kg to 100 kg, which is how I reduced it.