Generally speaking, it is ideal to defecate regularly every day 1 time. In terms of time, 24 hours a day is a time rhythm cycle for the human body. Cultivating the habit of defecating regularly every day will make defecation a periodic and rhythmic function of the body, so that defecation can be completed easily and naturally without becoming a burden to people.

Extended data:

Persist in defecating three times a day. If it is only once, it is considered constipation. Teacher Wu believes that it is best to defecate three times a day and twice before twelve o'clock. Another time, in the afternoon or before going to bed. If you can defecate three or four times a day, you can not only eliminate the stool in your body, but also ensure that the edible oil and fat you eat do not circulate to your liver, thus reducing the burden on your liver. Clean up the large intestine instead of turning it into a dump or septic tank for accumulating waste.

The frequency and quantity of defecation will also vary according to the amount of food eaten or the quality of food. I don't eat much, of course, sometimes I defecate once every two or three days. From a medical point of view, this situation cannot be called constipation. We can take the hardness of stool or whether it hurts when defecating as an important basis for judging. Even if you defecate once every three days, if you don't feel pain, the hardness of the stool is ok, and it can't be considered constipation in medicine. However, even if it is not constipation in the strict medical sense, it is still not a healthy state if defecation is abnormal.

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