It is best not to take diet pills ~ but if you want to lose weight through drugs, look for drugs containing two ingredients, one to suppress appetite and the other to accelerate metabolism. Be sure to trust the regular manufacturers and don't trust the "three noes" products of WeChat merchants ~ Chinese medicine practitioners can lose weight only if their physical conditions do have problems, such as spleen edema, and spleen edema will disappear after adjustment. It seems to have a certain slimming effect, but it must be judged by professional and regular doctors through listening, listening and asking. If fat is alive, it means more fat. One is to reduce energy intake, that is, to suppress appetite, and the other is to increase calorie output, that is, to accelerate metabolism. I have taken diet pills to speed up metabolism, which are really effective, but I can't sleep and my heart is beating fast. In short, I don't feel very good ~ You can go to the drugstore to see the ingredients of various diet pills and then check them one by one. Don't believe all kinds of people's strange recommendations ~