2. Vegetables: Green leafy vegetables have low calories, almost no fat, and are rich in vitamins, dietary fiber and other nutrients. It is very helpful to regulate physical fitness and can play an auxiliary role in controlling weight and losing weight. Cabbage, broccoli, bean sprouts, spinach, etc. They are all good choices. The best cooking methods are boiled and cold.
3. Fruit: Compared with meat, fruit naturally contains lower calories. It is suggested to eat a small bowl of millet porridge for dinner, and then a small bowl of fruit. You can choose apples, pears, grapefruit and so on. These fruits have a low glycemic index and will not lead to excessive calorie intake.
4. White meat: There can naturally be meat for dinner, and white meat can be used instead of red meat in the meat sister paper. Poultry, aquatic products and seafood are all low-fat and high-protein meats. Roasted chicken breast is a good choice, which not only has the characteristics of low fat and low calorie, but also contains high-quality protein, which is very nutritious.
These are the best foods for losing weight at night.