Day 1: Two kilograms of apples (about five or six, no more than seven).
Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )
If there is no cover, you will lose three or five pounds in two days!
Principle: Apple stuttering slows down hunger!
If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon.
If you reach the ideal weight, you can do it again. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent!
This apple-milk diet was published in a medical journal, which has certain scientific basis.
We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat. Therefore, milk day is very important, you can't drink water or cover it.
Cycle a few times more, and you will definitely lose weight. And actually lose body fat. This method can be implemented on weekends as a good way to clear the intestines and lose weight.
1. Economical three-day diet:
Banana 1 soda cake 2 slices of boiled eggs 1 black coffee 1 cup.
Yogurt 1 cup (three meals a day, each meal)
2. Apple milk diet:
Eat 5-6 apples on the first day and drink 3-4 Jin of milk the next day, but you can't drink water.
3. Red wine diet:
Eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed. Three meals are normal.
4. Cucumber * egg diet:
1 egg in the morning, 1 cucumber in the afternoon and 1 cucumber in the evening.
You can lose 10 kg in a week.
5. How to lose 30 pounds a month:
Morning: skim milk at noon: eat 1 eggs 1 cucumber.
Late stage: 1 apple
6. Coarse grain diet:
Eat only corn or sweet potatoes.
7. Eat alternately for two days to lose weight:
Eat normally on the first day, drink black coffee and eat whole wheat bread on the second day.
8. Black rice diet:
Eat only black rice for ten days in a row and drink water when you are thirsty. I can't eat anything else
You can lose 10 kg in ten days.
9. Bitter gourd diet:
Eat bitter gourd raw, no more than 3 pieces a day.
10. Eliminate junk food in the body to lose weight:
Morning: 250ml pure milk 1 banana.
China people: 1 boiled egg 1 slice of whole wheat bread 1 banana.
Evening: Cook three different vegetables.
1 1. honey water diet:
If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days.
12. 12 day deficit 12% method:
Eat vegetables and fruits for the first three days, eat fruits in the morning, eat vegetables at noon and eat vegetables at night.
Eat unlimited milk and yogurt (without preservatives) every day for 4-6 days.
There is no limit to milk, vegetables and fruits in the last 6 days.
13. Apple diet:
Eat only apples for three days in a row, and drink porridge on the fourth morning.
Egg diet
Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk)
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, pickles, coffee.
Tuesday breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, grapes and fruit.
Dinner: steak, tomato salad, kimchi, coffee.
Wednesday breakfast: a boiled egg, grapes and fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Thursday breakfast: a boiled egg, grapes and fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, cheese, spinach and coffee.
Friday breakfast: boiled eggs, grapes, fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish, vegetable salad, toast and coffee.
Saturday breakfast: boiled eggs, grapes, fruit and coffee.
Lunch: fruit salad and two eggs.
Dinner: steak, tomato-based green salad and coffee.
Sunday breakfast: boiled eggs, grapes and fruits, coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grape fruit, vegetable salad, mainly tomatoes.
The so-called grape fruit refers to grapefruit, but there are more in the south, but oranges can be used instead. Green vegetable salad refers to cold salad. It is best to avoid frying and frying beef and mutton, and it is best to boil it. Although the calories of vegetables and fruits are not high, you should eat less, not too much, mainly eggs:), coffee should be pure, without sugar and milk, coffee has diuretic effect, but it should not exceed three cups a day, otherwise the heart will be burdened. In short, all cooking methods should be thought and understood by themselves. Remember that calories are too high, such as roast chicken, it is best not to eat the skin, and beef can also be used to make steak. . . Eat some tomatoes when you are hungry. . .
Hang in there and wish you success.