How to express milk quickly after delivery?
Usually, when a mother-in-law hears her daughter-in-law say that there is not enough milk, the first thing she thinks of is to cook more food for her daughter-in-law, such as all kinds of gravy. Here are several foods that are beneficial to postpartum lactation.
Dishes 1: Flammulina velutipes soup with trotters.
Soak Flammulina velutipes for more than half an hour, then wash and cut into small pieces; Handle pig's trotters and chop them into small pieces as much as possible; Put pig's trotters in a casserole, add water and bring to a boil; Then add Flammulina velutipes and appropriate amount of rock sugar, and cook on low heat until the trotters are soft and rotten.
Dish 2: Breast-feeding soup with towel gourd kernel and silver carp.
Wash the silver carp, and cook the whole piece with the towel gourd slices into soup. If the taste is a little weak, you can also put some soy sauce before eating, but it is best not to put salt, and drink it once a day.
Dish 3: Pig bone prolactin soup
Boil the processed pig bones with water and medulla tetrapanacis for about 2 hours until there is only a small bowl of pig bone soup, and then add a proper amount of soy sauce to eat.
Gourmet 4: Cao Tong Carassius auratus prolactin soup
Eviscerate crucian carp, wash it, add medulla tetrapanacis and cook it into soup, and drink it twice a day for more than 3 days.
Precautions for postpartum lactation
After delivery, many female friends try their best to give milk quickly because of the lack of milk. In order to achieve this goal, they tried to massage, feed more, eat food that is easy to milk, and even take medicine. In fact, in addition to adopting the correct way of feeding, the following matters are also important for new mothers who feed postpartum.
First, let the baby suck the nipple as soon as possible, so that the new mother's breasts can quickly establish lactation emission and milk ejection reflex, and the milk can be delivered more quickly.
Second, try to let the baby sleep with his mother. When the baby wants to eat milk, let the baby drink it in time, which can also promote the secretion of milk.
Third, pay attention to the material of the bra, try to use a cotton bra, and don't wear a bra with a steel ring, which is conducive to protecting the breast.
Fourth, stay away from the elements that are not conducive to the quality of milk, such as tobacco and alcohol, and don't smoke and drink during the month.
Fifth, eat appropriate breast-feeding food, such as eating some soup or vegetables that are conducive to breast-feeding to ensure adequate milk.
Sixth, avoid being in a bad mood, be good at relieving stress, and don't let your mood get worse during breastfeeding. The situation of maternal lactation is directly related to your mood.
How to reduce the fat on the postpartum stomach?
Body shape is very important to women, and postpartum mothers can't let go! Eliminating abdominal fat is not that difficult. The following small series will teach you some simple methods.
Take more children and do more housework.
Don't underestimate these daily trifles. Keep doing it for a while, and you will find that these chores can actually help you burn a lot of calories. Taking care of children is manual work, and taking more children can also reduce weight. Pregnancy and childbirth are taken care of by family members. After confinement, you can exercise more muscles and bones, clean up every corner of the house, lose weight and get rid of abdominal fat.
Exercise sweating
Another effective way to eliminate abdominal fat is exercise and sweating. Fortunately, abdominal fat is easier to consume. Exercise 2 ~ 3 times a week, such as swimming, running, cycling, etc. , there will be a certain effect of thin waist and abdomen. New mothers can start from 10 minutes after giving birth to their children for 20 minutes at a time, and the time will gradually lengthen until they sweat all over.
Eat more high-fiber food.
Eat more carbohydrates conducive to defecation, drink a glass of water on an empty stomach in the morning, and then drink yogurt containing fiber to stimulate the stomach. Usually eat more foods with high fiber content, such as seaweed, cucumber, corn, carrots, potatoes and so on.
In addition, whole grain food is rich in dietary fiber, which has the function of satiety and can make you not feel hungry for a long time. In addition, whole grain food can promote the effective use of insulin by the body, and insulin can help the body cells to convert sugar into energy. Therefore, eating some foods with oats and whole wheat as the main ingredients, instead of polished rice and white flour, can reduce the fat deposition in the body.
Bian Xiao knows that postpartum mothers want to restore their slim figure as soon as possible, but it is urgent to lose weight after childbirth, so we should put our minds at ease, otherwise the more anxious we are, the more difficult it will be to lose weight. In addition, in order to lose weight quickly, some mothers blindly diet or eat diet pills indiscriminately, which not only can't effectively lose weight, but may also harm their health. Be careful!