The first type: face-lifting 7 steps 1, put the forehead on the palm, relax the neck, press the palm with the forehead, and keep the action 10 ~ 15 seconds. Function: prevent and relieve the appearance of fine lines on forehead and relieve fatigue. 2. Slide the palm down so that it gently covers the eyes, and hold it for 10~ 15 seconds. Function: Effectively eliminate pressure, promote blood circulation around eyes, and improve eye bags and dark circles. 3. Slide your hands down to the sides of your nose, and gently press your cheek with your palm 10~ 15 seconds. Function: Effectively improve water retention, especially suitable for relieving facial edema. 4. Put your chin on the palm of your hand and hold it with your hands open 10 ~ 15 seconds. Function: Effectively relieve the phenomenon of mandibular hydronephrosis, especially suitable for the improvement of double chin. 5. Put your palms on both sides of your neck, stick your four fingers on your cheeks, press your thumb on the depression behind your earlobe, and press your head on your palms and wrists. 10 ~ 15 seconds. Put your index finger behind your ear and keep your other fingers close to your cheek 10 ~ 15 seconds. Function: Help to strengthen the natural lymphatic drainage system of the face and beautify the whole facial contour. 6. Sit with your elbows on your knees. Cross your hands in front of your neck. Put your finger as far as possible into the depression of the clavicle, that is, the "salt room" between the clavicle and the neck. Pierce the right clavicle depression with the fingers of the left hand and the left clavicle depression with the fingers of the right hand. The neck is completely relaxed, the chin rests on the palm of your hand, and the weight of your head will make your fingers exert pressure on the lymph glands in the clavicle depression. Gently raise your head every 2 seconds, and then relax your neck. Repeat 5 times. Function: Assist lymph node drainage, help eliminate edema, and shape tight facial contour. 7. Leave the salt room with your fingers, put them on both sides of your neck, and put the weight of your whole head on your hands for 10 ~ 15 seconds. Then put your hands behind your neck, still keep your neck relaxed, and put your head weight between your hands. 10 ~ 20 seconds. Function: Effectively promote lymphatic drainage of toxins easily accumulated on both sides of chin and neck, smooth neck skin and beautify neck lines.

The second type: the first type, try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face. Second, look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy. Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day. ? How to face-lift: Put the four fingers except the thumb together, about the position of the upper and lower molars on the face, draw a circle on the face, pat it gently from the inside out for three to five times, and then switch to the other side to do the action after finishing, and repeat it for five times. When moving, if the mouth muscles relax, it will appear slightly open. 1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really swollen, sweating a lot after strenuous exercise can help you excrete water quickly. 2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat. 5, makeup face-lifting method: compared with the above method, this is simply pediatrics. If you think sports massage is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good! The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye. Draw a straight three-dimensional shadow at the root of the nose. The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square. The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted. 6, wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism. 7. Others: Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling. Mark. [The ultimate secret of face-lifting] Put the four fingers except the thumb together, draw a circle on the face about the position of the upper and lower molars, pat it gently for three to five times from the inside out, and then change to the other side after one side is finished. Repeat for five times. When moving, if the mouth muscles relax, it will appear slightly open. 1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really swollen, sweating a lot after strenuous exercise can help you excrete water quickly. 2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat. Make-up face-lifting method: 7. The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye. Draw a straight three-dimensional shadow at the root of the nose. The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square. The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted. 8. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism. 9. Others: Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling. 1. Exercise method: Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. 2. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. There is a massage when you wash your face at night. A slap in the face also works. Read AEUYEO aloud for one or two minutes every day, and open your mouth vigorously when reading, but be careful not to tick. Recommendation: Face-lifting: Say goodbye to the swollen face, eliminate the chin on the cheek, gently press it from the inside out with your thumb, and draw a small circle. This action can be done on both cheeks, drawing about 100- 100.