Efficacy: lose weight, relax bowels, induce diuresis and reduce swelling. It can keep the elasticity of human arterial blood vessels, prevent cardiovascular fat deposition and atherosclerosis, reduce subcutaneous fat, and has a good bodybuilding effect on human body.
Application: simple obesity, edema caused by acute and chronic nephritis.
Skipping breakfast is harmful to your health;
1, easy to get fat:
If you don't eat breakfast, you will eat too much lunch and dinner, especially dinner, and go to bed soon after eating. The body has no time to digest and absorb. In the long run, the body is overwhelmed, resulting in excess heat energy, which is easy to cause fat accumulation and make people fat. Skipping breakfast will make you fat, so breakfast is the way to lose weight!
2, not eating breakfast affects women's appearance:
Skipping breakfast, like smoking, drinking and gambling all night, will also seriously affect the beauty of women. If you don't eat breakfast, anemia and malnutrition may take advantage of it. This is not only seriously harmful to health, but also easy to make women's skin color ugly, gray or sallow.
3, accelerate aging:
Without breakfast, the human body can only use glycogen and protein stored in the body, which will lead to dry skin, wrinkles and anemia over time and accelerate aging.
4, easy to cause constipation:
If you don't eat breakfast often, the effect of gastrocolon reflex will gradually weaken, and finally cause constipation.
Unbalanced nutrition and low resistance;
5. Not eating breakfast for a long time will not only lead to insufficient energy and nutrition intake for a whole day, but also hunger for 90 minutes in the morning, which will cause excessive friction on the inner wall of the intestine and damage the intestinal mucosa, leading to digestive system diseases and malnutrition. In this way, the immunity of the whole body will be reduced, and the resistance of the body will be greatly reduced.
6, prone to gallstones:
If you don't eat breakfast and have no food, your stomach will still squirm. The gastric acid secreted at night will stimulate the stomach wall, which will not only damage the gastric mucosa, but also lead to a large amount of cholesterol precipitation in the bile because the bile in the gallbladder has no chance to be discharged. Over time, people are prone to gallstones. Foreign studies have confirmed that 80%-90% of female cholelithiasis patients aged 20-35 have the habit of skipping breakfast.
7, susceptible to digestive tract diseases:
Skipping breakfast affects gastric acid secretion and bile excretion, which will weaken the function of digestive system and induce digestive system diseases such as gastritis, gastric ulcer and gallstones.
8, affect the ability to study and work:
The brain needs to call glucose in the blood, that is, blood sugar, which is the only energy reserve that the brain can use. If you don't eat breakfast or the nutrition of breakfast is insufficient, the blood sugar level will be relatively reduced, and you can't deliver enough energy substances for the normal work of the nervous system in time.
Increase the risk of chronic diseases:
9. Start a day's work without breakfast. In order to gain motivation, an empty stomach will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and increase the chance of suffering from chronic diseases.
10, prone to myocardial infarction:
Cardiovascular experts in the United States also frequently warn people who don't eat breakfast: If there is no food in the stomach in the morning, more type B thromboglobulin will be formed in human blood, which is a protein that can cause blood coagulation and make people prone to myocardial infarction.