The soles of human feet have reflex zones of various organs, and the reflex zones of digestive system such as liver, gallbladder, spleen and stomach, intestine, etc. are all concentrated in the middle of the soles of feet. Massage and stimulation of corresponding reflex zones can promote local blood circulation and better regulate corresponding visceral functions.
When you continue to stimulate this area, it will effectively regulate gastrointestinal function, promote fat metabolism, thereby improving digestion, reducing fat and shaping the body, and can achieve the functions of lymphatic detoxification and regulating endocrine.
How to shape yourself with a rolling pin?
1, put a medium-length rolling pin on the ground, take off your shoes, and step on the rolling pin to rub against each other. The intensity is based on the feeling of acid swelling on the soles of the feet, so that the blood circulation is smooth. When your feet feel warm, you can strengthen the efficacy of detoxifying and burning fat in your body and help you sleep. Generally, you can massage hard for about 2 minutes.
2. Gently massage the instep and ankle with a dough stick, then hold the dough stick in reverse and massage the lower side of the calf with the lower side of the ankle. Enter the knee socket, massage along the lower thigh to the root of the thigh, and finally massage the upper thigh from above the knee.
3. Starting from the middle of the thigh, connect the inner and outer sides of the thigh knee with a face patch in an arc massage way. Then massage in a straight line from the middle of the calf to the top of the knee, turn over gently when passing, and press on the thigh. Finally, hold the fritters in reverse and massage the knee socket.
4. Lower the thighs slightly, lift the hips sideways, and massage the lower thighs with the center of the fritters. Then massage the inner and outer thighs with a stick. Then lift the thigh, massage along the lower side of the thigh, and pull the noodle machine left and right by sawing. Finally, gently massage your thighs to relax your muscles.
5. Place the fritters above the knees and massage the upper muscles to the thigh roots. Also, take the knee as the starting point, put the fritters on the side and massage the muscles on the outside of the thigh. When massaging the inner side, first rub the inner side of the thigh up and down with a saw, and finally massage it to the root of the thigh along an arc.
Rolling pin fitness is a local slimming exercise. The rolling pin slimming method is simple and effective, both slimming and health care. Rolling pin can not only lose weight, but also have many unexpected effects.
For example, if you want to adjust your spine, you should focus on rubbing it with the arch position on the inside of your foot. If you want to prevent and treat cardiovascular and cerebrovascular diseases, you should focus on using your left foot. Step on it for a few minutes, there will be a heat flow on the soles of your feet, all the way up along your legs, until the internal organs or a certain part, the focus is washed away by air.
The way of keeping in good health reminds us that stepping on a rolling pin can stimulate acupuncture points on the feet and play a certain role in health care and weight loss. But if you really want to achieve the effect of massage to lose weight, it is still recommended to go to a regular medical institution, pay more attention to diet, exercise more, and maintain a good attitude, so as to lose weight healthily and effectively.